Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
10/10 Would Recommend to a Friend!!
08/02/2023
The amount of tangible tips in every episode is beyond motivating and inspiring! Grateful for this podcast! 🙏🏻
Inspiring
06/07/2023
“Live your personal best is a great podcast for anyone who is feeling stuck and looking to live a healthier lifestyle. They have some fantastic topics and some really inspiring guests!”
Great podcast
08/23/2022
Really enjoyed the podcast. Just found it today. I cannot say I’m much of an athlete but I do consider myself a fitness enthusiast.
Absolutely awesome interview!
04/11/2022
Loved loved loved the episode, “How music, intensity, and mindset effect your mood after your workout!”. I loved the guest and I related to every word she said I immediately bought her book, “Joy of Movement.” I can’t wait to read it! Thank you Emily for a fantastic interview!
About
Information
- CreatorEmily Coffman | Former Athlete, College Health Tips, Food Freedom
- Years Active2020 - 2023
- Episodes192
- RatingClean
- Copyright© Copyright 2020 All rights reserved.
- Show Website