The Unf*ck Your Fitness Podcast

Kristy Castillo
  • 4.9 (137)
  • FITNESS
  • UPDATED WEEKLY
The Unf*ck Your Fitness Podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

  1. 6 HR. AGO

    137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honestly..it’s been pissing me off! I don’t know about you, but every time I get on social media (whether it’s Facebook or Instagram), I’m being BOMB...

    28 min

  2. OCT 29

    136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one.In today’s conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes into play. Years ago, anxiety wasn’t something that people typically dealt with, but now...it’s everywhere! Getting to the ‘root’ of your anxiet...

    40 min

  3. OCT 22

    135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to have guests on my podcast, because I always want to make sure you’re getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I’m so pumped that she is here!Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ago, and she’s also a regular listener of my po...

    43 min

  4. OCT 15

    134. Building a Body You Love: How I Create Effective Workout Programming

    I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!There are plenty of ways to set up your workouts each week, and there’s really no right or wrong answer in regards to how they should be. I’ve had quite the journey with my workouts over the years. From being an avid runner to doing only Beachbody workouts, to then finding weightlifting and falling in love with that, I’ve tried a little bit of everything!I’ve grown to love workouts that...

    26 min

  5. OCT 8

    133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!This has come up a lot with clients - many ladies worry about taking a break, or taking time off from their fitness routine. Whether you’re navigating pregnancy, an injury that’s resulting in surgery, mental health issues, or something else, we all face struggles that require us to change and pivot.It’s totally okay to take some time off and/or adjust when you’re experiencing a major lif...

    26 min

  6. OCT 1

    132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’re navigating their fitness journeys. There is no shortage of information about macros today, but even if you feel like you understand macros fairly well, that doesn’t mean you know how to make them work for you. I freaking LOVE the flexibility and freedom that macros have brought me; that’s w...

    31 min

  7. SEP 24

    131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    I’m super excited to be chatting with you, all about the Oura Ring today!I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it. Honestly..it’s been a game-changer for my overall health, and it’s a seriously great product! I wanted to take some time and dive into what my experience has been like, and really, why I believe it’s such a phenomenal tool for your long-term health.First of all, the Oura Ring isn’t just another fitness trac...

    36 min

  8. SEP 17

    130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bunch of corny ‘tips’, because this isn't a 'one-size-fits-all'. I recently went out of town over the weekend and had a blast, but I didn’t go ‘b...

    34 min
See All (138)

4.9
out of 5
137 Ratings

About

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Information

  • Creator
    Kristy Castillo
  • Years Active
    2022 - 2024
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 2024 The Unf*ck Your Fitness Podcast
  • Show Website
    The Unf*ck Your Fitness Podcast

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