The Unf*ck Your Fitness Podcast

Kristy Castillo
  • 4.9 (144)
  • FITNESS
  • UPDATED WEEKLY
The Unf*ck Your Fitness Podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

  1. 1 DAY AGO

    148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

    One of my all-time favorite topics to dive in and educate on is…MACROS!I’ve talked about macros many times in previous episodes (check some out linked below), but my goal for today’s episode is to break them down super simply, and with a bit of a fresh perspective.Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the years, and really changed the game for me on my fitness journey! As I’m working with many new clients right no...

    31 min

  2. JAN 14

    147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

    Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!I’m 15 years into my fitness journey; what I’m doing now looks pretty different compared to what I was doing at the beginning. I’ve learned a lot along the way, so I want to share the steps I would take if I was starting my fitness journey in 2025.One of the MOST crucial pieces to set you up for success is building ...

    27 min

  3. JAN 7

    146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

    Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).I recently posted a question on my Instagram stories about what’s *really* holding you back from having the body you want. I received sooo many amazing responses, and I wanted to share several of those in today’s episode (thank you for taking the time to answer if you did)!As I read through your responses, it became crystal clear to me that we AL...

    27 min

  4. 12/31/2024

    145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

    I can’t believe it, but…we’ve made it to the last episode of 2024!As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my resolutions down, lose the paper I wrote them on, and totally forget about them all together!Instead of going the whole ‘traditional resolutions’ route, I want to encourage you to do something a little different. When you’re thinking about the year ahead, I want you to find clarity on your ‘focus’, and get ...

    26 min

  5. 12/24/2024

    144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

    I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I’m often asked about navigating fatigue on your fitness journey. I’m feeling pretty damn fatigued myself right now, so I thought it was fitting to dive into this topic for today’s episode!For some reason, we beat ourselves up when we feel so tired, and we think something is *wrong* with us if we don’t feel great every.single.day. As human beings, we have SO much happening both withi...

    30 min

  6. 12/17/2024

    143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

    Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it’s a bit conflicting, self-sabotage can be both in...

    30 min

  7. 12/10/2024

    142. Learning to Love Routine and Repetition on Your Fitness Journey

    When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t necessarily our fault. We are constantly bombarded with information from coaches and influencers on social media, to health and wellness companies trying to sell us the ‘next best thing’. It’s exhausting, overwhelming, and honestly..I’m OVER IT!I’ve been on my fitness journey for over 16 years now, and I’ve learned how powerful REPETITION is.No, it’s not the *sexiest* topic, or super exciting. I...

    28 min

  8. 12/03/2024

    141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

    It’s that time of year again - the holidays are upon us!I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.You can think of today’s episode as your ‘holiday survival guide’ in regards to your fitness journey. I know you’ll be hearing plenty of tips and tricks on how to navigate the holidays without gaining weight or getting ‘off track’. You may also hear that it’s okay to just say f*ck it, and start over in January.Well..I’m no...

    28 min
See All (149)

4.9
out of 5
144 Ratings

About

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Information

  • Creator
    Kristy Castillo
  • Years Active
    2022 - 2025
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © 2025 The Unf*ck Your Fitness Podcast
  • Show Website
    The Unf*ck Your Fitness Podcast

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