Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (538)
  • FITNESS
  • UPDATED SEMIWEEKLY
Fit, Healthy And Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 3D AGO

    684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked

    DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym. Summary of episode: In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked. Listed points: 1 (01:12) - Protein & Calorie goals Focusing on what matters - these are the physique movers Carbs and fats pretty interchangeable within reason 2 (03:24) - Track data and analyze that data! -MFP, spreadsheet 3 (07:56) - Fiber goals Promotes gut health aids with digestion prevents digestive disorders like ibs regulates blood pressure lowers cholesterol increases satiety reduces the risk of certain cancers improves skin health. 25 ish grams for women and 35 for men 4 (10:55) - Schedule and system of eating that works for you *IF YOU’RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE. 5 (12:59) - Understanding of food density Nutrient density: This refers to how many nutrients (vitamins, minerals, fiber, etc.) are packed into a given amount of food. Foods that are nutrient-dense provide the body with more nutrients per calorie. For example, leafy greens, fruits, nuts, and whole grains are nutrient-dense. Empty calories: These foods may satisfy hunger, but they lack the vitamins, minerals, and other nutrients your body needs to function optimally, potentially leading to nutrient deficiencies. It’s easy to win with more dense healthy foods. Think about shopping at a budget grocery store aldi, no frills vs a whole foods. Your dollar goes further just like your calorie goes further with healthy foods. You can still make it work with empty calories but it is much harder. 6 (14:48) - Plan for fun things and enjoy them guilt free 7 (17:47) - Accountability and it’s power *IF YOU’RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    20 min

  2. 6D AGO

    683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?

    ➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (14:03) : “Great things never come from comfort zones.” – Anonymous Kyle quote (11:41) : “Some people have a problem for every solution.” Client shoutout (20:30) : Brooke Weekly questions: Question 1 (01:50) - What is the optimal amount of exercises per workout? I have heard so many different things. Question 2 (24:33) - What is best to eat before a workout? Question 3 (31:47) - How can I improve my flexibility? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    35 min

  3. MAR 6

    682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent

    ➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laboratory Why avoid? Not that they’re unhealthy- they’re designed to make you overeat 2 (06:18) - **Lift weights** Don’t focus on just burning a million calories and sweating Focus on improving strength- best way to see if you’re moving in the right direction Strength>muscle gain>Better ability to burn bodyfat 3 (04:23) - Cut out the booze leads to worse eating decisions Worse sleep from it insane amount of other downsides down the road, liver issues, heart problems, etc 4 (08:29) -  Stop the excuses Keep a consistent, accurate log of calorie intake Eat protein & veggies first Make nutritional health a priority Build better habtis 5. (11:11) - **Check hormones** Start with the journey first by making better decisions (often regulates hormones) Check to see if off with test, cortisol isn’t looking great, insulin sensitivity, blood tests etc Most people will have no issues 6 (12:35) - Add in some daily cardio Walking Some sort of mens leauge 7 (14:19) - **Get consistent good sleep** Make it a priority Bed same time, wake up same time- this takes care of 70% of peoples sleep issues Terrible sleep into a workout increases risk of injuries. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    16 min

  4. MAR 3

    681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking

    ➢ DM “SUMMER READY” to @ ColossusFit We are just about 3 months away until summer, it’s time to start locking in. If you’re looking to get guaranteed results and get ready for summer, now is the time to get started. ➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you. ➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMas Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to get beach body ready for a vacation, best high protein breakfasts and the health benefits of walking after a meal. Josh quote (13:31): "Success is the sum of small efforts, repeated day in and day out." – Robert CollierKyle quote (17:25): “What’s stopping you? Are you too tired? Didn’t get enough sleep? Don’t have enough energy? Don’t have enough time? Is that what’s stopping you right now? Or is the thing that’s stopping you…. you?” Client shoutout: Susan W Question 1 (01:18) - If you had 8 weeks before going on an Island Vacation, what would you do daily regarding diet/exercise to look the best that you possibly could in such a short amount of time? Question 2 (22:55) - What are some good high protein breakfast options? I’ve just been having eggs with egg whites lately and am looking for better options. Question 3 (30:51) - I’ve heard the guys talk about how walking after a meal is good for you. What type of health benefits can you expect to experience from it? We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    33 min

  5. FEB 27

    680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)

    DM “FAT LOSS” to @ Colossusfit Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent. Listed points: Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight. This isn’t possible. This episode is made to call you out on your excuses and help you actually lose weight. Simple calculators are lying to you. It’s more complex and more simple. -TDEE Calculators -Fitness trackers -3500 calories to burn a pound of fat How I make sure my clients lose fat: Tracking Not just tracking but tracking well Consistency Adjusting calories as necessary to maintain course Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    20 min

  6. FEB 24

    679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?

    ➢ DM “Fat loss” to @‌colossusfit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss. Kyle quote (11:46) : “Don't let leg day be a burden, let it be a challenge you conquer” Question 1 (00:35) - How can I overcome a ACL tear? This feels hopeless. Josh quote (13:46) : "The clock is ticking, are you becoming the person you want to be?" What has us excited or intrigued: Client shoutout (20:20): Josie Question 2 (25:01) - Does fruit make you fat? I overheard a trainer telling his client you shouldn’t eat any fruit? Question 3 (29:38) - I never sweat during my workout, but my workout partner is always drenched. Am I doing something wrong? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    33 min

  7. FEB 20

    678: 7 Horrible Habits That Are Secretly Ruining Your Life

    ➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this video we go over 7 horrible habits that are secretly ruining your life. These are things that you likely won't notice day to day, but can make a huge difference on your journey long term. Time stamps: 1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't go in your phone for at least an hour after2 (01:46) - Using TV/videos as background noise constantly this trains your brain to require dopamine at all times normalise silent times to let your brain relax and unwind3 (04:24) - Saying yes to things to people please this is sapping all of your mental energy normalise saying 'no' to things that you don't want to do4 (05:15) - Living in "someday" mode rather than taking action procrastination is killing your potential build the habit of starting things right away5 (07:16) - Only spending time with those that leave you feeling comfortable 6 (09:21) - Mindlessly scrolling in bed this will mess up your sleep because of the blue light make your bed a 'phone free zone', read instead7 (10:26) - Avoiding trying out of fear of failure don't be afraid to fail- instead, actively seek it out every failure means that you're closer to successThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    12 min

  8. FEB 17

    677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn

    ➢ Starbucks giveaway on our instagram: Instagram giveaway ➢DM “Body Recomp” to @ colossusfit ➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're failing at fat loss, body recomp secrets, tracking while eating out and so much more. Question 1- (00:29) How can i lose fat and gain muscle at the same time? Josh quote (08:46) : “You’re not here to check a box, you’re here to make a difference.” - Gregg Plitt Kyle quote (11:32) : “The more you pay, the more you pay attention.” What has us excited or intrigued: Client shoutout (19:35) : Mike F Question 2- (20:43) How do you track your food when eating out? Question 3- (29:54) Few months away until my baby comes! Any tips for the early stages with the baby? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    39 min
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4.9
out of 5
538 Ratings

About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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