The Jordan Syatt Mini-Podcast

Jordan Syatt
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  • FITNESS
  • UPDATED BIWEEKLY
The Jordan Syatt Mini-Podcast

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

  1. 5 DAYS AGO

    Developing a Healthy Relationship with Food - Bobby's Story

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food. Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too). I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    1h 14m

  2. FEB 9

    40 Pounds Down and Finally Enjoying Life (Jenna's Story)

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down. Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    1h 16m

  3. FEB 2

    The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

    Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to workout with bad knees - Is walking backward good for you knees? - How to talk to a loved one about getting healthy - How to win a debate - How to get stronger and avoid growing your traps - Kroc Rows and Turkish Get-Ups - Manual labor and strength - Strategies for learning a new language - Watching your parents age - Controversy around biopics - And more... And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .  Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 12m

  4. JAN 26

    How to Succeed in Health, Fitness, Career, and Life as You Get Older

    Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.  Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠ Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

    1h 15m

  5. JAN 19

    Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

    Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fat - A surprising reason to train to failure - Strength training for boxing - Why I love a fresh salad and a cold beer - How to structure your workout program - My new kids workout videos - The best and worst Harry Potter casting decisions - And more... Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial And for an in-depth discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 .  https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .  Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 2m

  6. JAN 12

    How to Find Your "Why" (Rachel's Story)

    In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    1h 2m

  7. JAN 5

    Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

    Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming insecurity - Binging after a marathon - When to seek out a therapist - Minimum Effective Dose vs Maximum Effective Response - How to gain weight while eating clean - Why I love a fresh salad and a cold beer - Programming for strength, speed, and endurance - What I really think about long distance running - And more... Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 5m

  8. 12/29/2024

    The Science of Goal Setting (How to Achieve Your Goals in 2025)

    In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    56 min
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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