The Jordan Syatt Mini-Podcast

Jordan Syatt
  • 4.9 (3.5K)
  • FITNESS
  • UPDATED BIWEEKLY
The Jordan Syatt Mini-Podcast

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

  1. 5 DAYS AGO

    Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

    In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 9m

  2. DEC 8

    Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

    Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How to get steps in when the weather sucks - And more... Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Check out my walking pad HERE: https://amzn.to/4irr2wD Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 5m

  3. DEC 1

    I'm Running for President....

    Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 5m

  4. NOV 24

    Mastering Your Emotions and Becoming a Conflict Resolution Ninja

    Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss: - One of my biggest regrets... - How to master your own emotions (so they don't cloud your judgement) - How kindness is an incredibly effective form of reverse psychology - When I wanted to be a hostage negotiator - The "win-win-win" model of conflict resolution - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

    1h 7m

  5. NOV 17

    Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

    Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique - Alcohol and impulse control - Must-have Foods in the Syatt Household - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym - And more... Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036 Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157 Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/ Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 10m

  6. NOV 10

    Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

    Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, comprehensive blood counts, fasting insulin, and the role of ApoB in assessing cardiovascular risk. Derek also highlights the importance of iron levels, particularly for women, and the need for proactive health management. In this conversation, the discussion revolves around the critical aspects of hormonal health, particularly focusing on hormone replacement therapy (HRT) for women and testosterone management for men. The importance of regular blood work to monitor health markers is emphasized, alongside practical lifestyle changes that can significantly improve overall health. The conversation highlights the necessity of understanding hormonal balance, the implications of lifestyle choices, and the role of professional guidance in managing health effectively. In this conversation, Derek and J discuss the importance of movement in daily life, the complexities and misconceptions surrounding GLP-1 medications, and the innovative approach of Marek Health in providing accessible health management. 00:00 Introduction to Derek and His Journey 02:55 The Importance of Blood Work 05:55 Key Health Markers in Blood Work 08:53 Understanding Blood Pressure and Its Significance 12:05 Comprehensive Blood Count Explained 14:51 Metabolic Health and Fasting Insulin 18:08 ApoB and Atherosclerosis Risk 21:00 Iron Levels and Their Importance for Women 28:15 Understanding Hormonal Health in Women 31:04 The Importance of Hormone Replacement Therapy (HRT) 37:01 Navigating Testosterone Levels in Men 42:59 The Role of Blood Work in Health Monitoring 46:05 Lifestyle Changes for Optimal Health 54:29 The Power of Movement in Daily Life 55:44 Understanding GLP-1 Medications 01:06:28 Navigating the Controversy Around GLP-1s 01:10:27 Marek Health: A New Approach to Health Management I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 25m

  7. NOV 3

    The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

    Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections.  We discuss: - What I really think about "thin privilege" - My personal experience with severe food noise - The different levels of healthy eating from beginner to advanced - Why "The Apple Test" is so effective - The difference between fat burners and weight loss injections - The relationship between addictive behavior and food - My favorite pre-prepared meals - The difference between having pets vs having kids - And more... Watch my YouTube episode about Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q  Watch my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E  Watch my YouTube episode about my Big Mac Challenge HERE: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s  Watch my YouTube episode about losing weight while spiking my blood sugar every day HERE: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s  Watch my YouTube episode about the Carnivore Diet HERE: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s  Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 11m

  8. OCT 27

    How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1h 1m
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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