The Jordan Syatt Mini-Podcast

Jordan Syatt
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  • 健身
  • 一周一更
The Jordan Syatt Mini-Podcast

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

  1. 14小时前

    How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1 小时 1 分钟

  2. 10月20日

    How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

    In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about: - How to stop impulse eating - How to lose the last 10 pounds - How to stop thinking about food all the time - How to model a healthy relationship with food for your daughters - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    1 小时 17 分钟

  3. 10月14日

    HUGE Red Flags to Look Out For in Fitness and Nutrition

    Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media. We discuss: - Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake - Why you should be wary of advice from people that focus on tearing other people down for content - Insulin spiking and weight loss - Survivorship bias - Why unpasteurized milk is DANGEROUS - Why I stopped making certain videos even though they were popular - And more... Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1 小时 9 分钟

  4. 10月7日

    What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking to My Kids About Using the Scale - And more... The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1 小时 5 分钟

  5. 9月29日

    Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

    In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    56 分钟

  6. 9月22日

    The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

    In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    1 小时 4 分钟

  7. 9月15日

    Part 2: All The Advice I Wish I Could Give My Younger Self...

    In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

    57 分钟

  8. 9月8日

    Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

    In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

    1 小时 12 分钟
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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