33 min
190: When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density The Embody Podcast ❤ Self-Love & Healing
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- Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/momentum
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album!The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro01:15 Opening03:30 Lessons in Acceptance04:41 Full on Gardening Mode05:17 My Voiceover Work and Tongue Twisters06:47 Main Topic: Momentum and Density08:08 Working on my Romantic Relationships09:35 Why is it hard to let something go?10:18 Momentum15:03 Enjoing all the time?16:08 Where in your life do you recognize Momentum?18:23 Density19:55 The Importance of Acceptance vs Identification23:37 Watching my Healing and Shifting into Wholeness26:12 About Gardening: Bambooing29:59 The Sound Sleep Alchemy Album
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode📝 https://CandiceWu.com/momentum
Podcast Homepage🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community💌 https://CandiceWu.com/embody
Donations – Your Support Means So Much!💝 https://CandiceWu.com/support
Candice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNature
Follow Candice on Instagram📷 https://instagram.com/EmbodyYourNature
Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album!The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro01:15 Opening03:30 Lessons in Acceptance04:41 Full on Gardening Mode05:17 My Voiceover Work and Tongue Twisters06:47 Main Topic: Momentum and Density08:08 Working on my Romantic Relationships09:35 Why is it hard to let something go?10:18 Momentum15:03 Enjoing all the time?16:08 Where in your life do you recognize Momentum?18:23 Density19:55 The Importance of Acceptance vs Identification23:37 Watching my Healing and Shifting into Wholeness26:12 About Gardening: Bambooing29:59 The Sound Sleep Alchemy Album
33 min