193: Easy Health Tips to Try NOW w/ Luke Cook Realfoodology

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

Topics Discussed:

05:21 - Positive vs negative health advice

10:12 - Measuring satiating vs non satiating foods

14:01 - Navigating your mood with nutrition

15:53 - Intermittent Fasting and the ideal breakfast

17:05 - Thoughts on Stevia

27:02 - Steroids and peptides

32:00 - Effects of marijuana and escapism

35:30 - Methods for relaxing

41:08 - Analyzing cold plunges and saunas

44:30 - Life in moderation and dealing with social media haters

49:50 - Luke’s morning routine

52:34 - Dad life

58:48 - Approaching nutrition with children

01:03:10 - Nutritional differences in America

01:08:08 - The story behind Shakewell

01:13:38 - “Organic is a scam”

01:17:25 - Luke’s non-negotiables


Check Out Luke Cook

Instagram

Shakewell Instagram

Shakewell website


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