23 min
1c: Simple Meditation Meditation with Valerie
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- Mental Health
Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well.
Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well.
23 min