3 episodes

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women.

To find out more about what we do, go to our website www.womenshealthtas.org.au

Meditation with Valerie meditationwithvalerie

    • Health & Fitness

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women.

To find out more about what we do, go to our website www.womenshealthtas.org.au

    1c: Simple Meditation

    1c: Simple Meditation

    Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well. 

    • 23 min
    1b. Introduction to meditation

    1b. Introduction to meditation

    Here are some tips to help you make the most of your time on the cushion, chair or floor. This will help you to start well, and if you start well, you are more likely to continue.  Meditation helps develop your attention, yet your intention is also important. 

    • 5 min
    1a. Short meditation and discussion.

    1a. Short meditation and discussion.

    Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook. Just breathe and be still … let your mind rest.  

    • 30 min

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