2: 5 Minute Fridays: The Stories We Tell Ourselves The School Of Unlearning With Elisa Haggarty

This 5 Minute Friday segment is a solo episode with Elisa Haggarty on the power of our stories. In this episode of 5 Minute Fridays you will learn: 

- Why the brain loves to create stories
- The role that drama plays in helping us avoid hard emotions
- Byron Katie’s method on questioning thoughts and stories that cause us suffering
- How to begin crafting a story that serves your highest self