15 min
2 Days to a New You: Rebroadcast The Nutrition Show
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- Nutrition
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?
What Is A Cleanse Diet?
Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.
How To Keep Your Cleanse Simple & Easy
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
And, The Weekly Nutrition Challenge!
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/
10-Day Food-Based Cleanse / Reset
Starting January 8th, 2020
http://marypurdy.co/10-day-whole-body-reset/
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?
What Is A Cleanse Diet?
Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.
How To Keep Your Cleanse Simple & Easy
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
And, The Weekly Nutrition Challenge!
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/
10-Day Food-Based Cleanse / Reset
Starting January 8th, 2020
http://marypurdy.co/10-day-whole-body-reset/
15 min