Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
Is sugar bad for the environment?
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment.
Are oils good or bad for you?
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!
Are Hemp Seeds Healthy?
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!"
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the additional determinants that affect a person’s health. This episode takes a deep look at ways we can begin to dismantle our current food and healthcare system and bring about greater healing for people and planet.
Valerie Segrest: Native Edible Plants
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective on Indigenous People's relationship to the environment. This episode is going to change how you interact with plants.
Soil and the Microbiome
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!
For more info and links check out our Show Notes:
Informative, revolutionary and fun
Such a pleasure to listen to mary and keith I LEARN and I LAUGH! Maybe I’ll be trying me some hemp milk.
A fantastic listen!
I have been listening to your podcast over the last few weeks and it has quickly risen near the top on my list of favorite shows. I especially appreciate the way that you and Keith present important bites of information and sprinkle in your clever senses of humor- I have added hemp seeds and hemp milk to my morning smoothies, thanks to you 😊. It is really a fantastic listen- thank you!