#2 How to deal with those days that take you down and under, those days that make you sad‪.‬ Wholesome Vibes by Ruby Dhal

In the second episode of the ‘Wholesome Vibes’ podcast, I wanted to talk about how I deal with the bad days. The days that can take you down and under. The days that change your positive mood to a negative one. The days that really take a lot out of you.
I recorded this podcast after having one of those days —where I woke up feeling fine and ready to conquer my tasks, only to find my energy completely depleted. I felt sad. I felt low. I felt like everything was wrong. And I didn’t know why. So, I did what I usually do on a day like this and I wanted to share it with you.
If you’re someone who struggles with days like this —this episode is for you! Listen on and hopefully you find some great tips on how to overcome the low days and make room for the high ones.
P.s. I’m so sorry about the roughness of my voice. I was trying out a new mic and it just didn’t do the bits for me. Next week, I’ll return to my original method of recording. I hope you enjoy this episode!
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