20. Immune Strong - Covid-19 Gone Happy Whole You

1. Foundations of health

2. 1. Get Rest

2. Exercise

3. Eat Healthy

4. Drink lots of clean water

5. Get sunlight and fresh air

6. Have a positive mindset

3. Wash your hands. How long the virus is living on surfaces

4. Eat herbs! Oregano & basil

5. Spice things up with garlic.

6. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins.

7. Essential oils Eucalyptus and we have the power to increase our immunity and take care of our health. 

8. Herb Blessed Thistle and Burdock

 

Book Anna Marie Referenced: http://www.eatwild.com/jo.html

 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

 

Get a Brain Health Coach or Life Coach

http://www.happywholeyou.com/coaching 

 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore

 

Stay Connected: 

Instagram [https://www.instagram.com/happywholeyou/] | Facebook [https://web.facebook.com/annamariefrank1?ref=br_rs_WyJrZXl3b3Jkc191c2VycyJd] | Youtube [https://www.youtube.com/channel/UC5yeyelQJMLMcZy7O8aoaGg]

 

Get some Omega's: https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

 

Get Anna Marie's Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

 

Get in touch: info@happywholeyou.com