Happy Whole You Anna Marie Frank

On this episode of The Happy Whole You Podcast,  I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in her right shoulder and navigating a broken Western medicine system for 23 years without lasting relief, Julia discovered a unique fascia release bodywork in 2010. Within just 3 months of focused fascia-specific work, she experienced significant improvement in her arm's feel and function, surpassing 16 years of traditional treatments. Motivated by this transformative experience, Julia delved into studying fascia extensively, mastering various modalities, and developing her own approach called The Fascia Remedy. This method combines fascia release, postural alignment, and mindset techniques, allowing Julia to not only solve her own pain issues but also help numerous clients swiftly alleviate pain, restore movement, and optimize performance. Her expertise and innovative approach have garnered a dedicated community of professional athletes and individuals seeking holistic pain relief and improved mobility. Julia's expertise sheds light on the interconnectedness of fascia within the body, demystifying chronic pain patterns and inspiring listeners to explore holistic wellness. Tune in to The Happy Whole You Podcast for more insightful conversations on achieving a happier, healthier life!

 

"Understanding fascia demystifies chronic pain patterns, revealing holistic wellness pathways for a happier life"

 

* The role of fascia as the connective tissue holding our bodies together

* Insights into how fascia impacts posture, hydration, and emotional processing

* Personal experiences of overcoming severe nerve damage through fascial release therapy

* Common factors affecting fascia health, including underuse, overuse, stress, trauma, and age

* The transformative power of active participation in the healing process

 

Connect with Julia:

Website: https://www.movementbyjulia.com/

Instagram: https://www.instagram.com/movementbyjulia/

Youtube: @thefasciaremedy [https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA] 

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet reflection. This journey of self-discovery inspired her book, "Get Quiet: Seven Simple Paths to the Truth of Who You Are," outlining the steps to inner peace and authenticity. Today, Elaine embodies her most authentic self, inspiring listeners on their own paths of transformation.

 

"Getting quiet and finding solace in nature was my first step to releasing this stuck feeling of 'I can't breathe'."

* Elaine shares her story of feeling lost and dissatisfied in her life about 15 years ago

* The challenges of getting quiet and the importance of quieting the mind to hear inner guidance

* The importance of nurturing one's future self and focusing on personal growth and fulfillment

* Elaine emphasizes living authentically without wearing a mask, which she believes is the key to true health and wealth

 

Connect with Elaine:

Email: ElaineGlass2@gmail.com

Website: ElaineGlass.net [http://elaineglass.net]

Instagram:@ElaineGlass.Author [https://www.instagram.com/elaineglass.author/?locale=id]

Facebook:Elaine Glass [https://web.facebook.com/profile.php?id=100085193521501&ref=xav_ig_profile_web&_rdc=1&_rdr]

Pre-Order Your Copy: https://www.getquiet.com

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In today's episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional practices informs the innovative and health-conscious products offered by Addictive Wellness. Tune it to this episode to find out more about Sage and also xplore Addictive Wellness' offerings for a holistic approach to wellness and pleasure!

 

"Your body's not turning to it for a sugar hit, because the sugar is not there, even though it does taste sweet."

* Sage Dammers' journey into holistic wellness and nutrition.

* The ancient herbal systems and nutritional practices of indigenous cultures.

* The role of adaptogenic herbs and superfoods in promoting holistic well-being.

* Addictive Wellness' mission to craft healthy renditions of indulgent treats.

 

Connect with Sage:

Website: https://www.addictivewellness.com/

Facebook: https://www.facebook.com/AddictiveWellness/

Instagram: https://www.instagram.com/addictivewellness/



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled "Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last." She is recognized as a leading expert in the fasting community, especially for her flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to confusion about what's healthy and achieve lasting results.

"Every time I ate during the workday, all this energy was required to digest the food, and I could feel it literally being pulled away from my brain, and I could not get my work done."

* The benefits of intermittent fasting for brain function and productivity.

* Insights into a flexible fasting approach and the Reset Method for improving health.

* Understanding how fasting can support women's hormone function during their cycles.

* Tips for adjusting fasting regimens for individuals in traditionally masculine roles.

 

Connect with Marisa:

Website: MarisaMoon.com  [https://www.marisamoon.com/]

Order 'Not So Fast' on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/ 

Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom [http://marisamoon.com/iffreedom] 

 

Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching 

Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

Facebook: https://www.facebook.com/MarisaMoonWellness/ 

Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/   

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie talked about seeking help, including therapy and coaching, and emphasized the power of envisioning a future self through practices like journaling and affirmations. We concluded with a call to prioritize self-love and seek support, providing resources for those dealing with body image issues. It was an insightful conversation highlighting the path to self-acceptance and well-being.

 

"Sometimes when we change the way we view our bodies, we do not feel safe in that in-between stage."

* Understand the societal pressures and factors contributing to eating disorders, and the importance of holistic healing approaches.

* Explore the challenges and benefits of seeking help, including therapy and coaching, in overcoming body image struggles.

* Discover the power of envisioning a future self through practices like journaling and affirmations, and how it can aid in self-acceptance.

* Learn about the importance of prioritizing self-love and seeking support when dealing with body image issues.

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In today's episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-based nutrition and eventually algae. She explained the incredible benefits of algae, emphasizing its alkalinity, nutrient density, and versatility for various dietary preferences. Catharine delved into the specifics of spirulina as an energizing algae rich in protein and B vitamins, supporting mitochondrial health and providing steady energy. She also discussed chlorella's detoxifying properties, high chlorophyll content, and role in removing toxins while nourishing the body. Through Catharine's insights, listeners gained a deeper understanding of algae as a sustainable and nutrient-rich superfood for overall well-being.

 

"I tell people, I didn't pick algae. It just picked me."

* Learn about the alkalinity and nutrient density of algae and how it supports health and wellness.

* Gain insights into the science behind algae as a superfood, endorsed by NASA and the United Nations for its exceptional nutrient density and health benefits.

* Discover spirulina's high protein, B vitamins, and energy-boosting properties, and chlorella's detoxifying abilities and nutrient-rich profile.

* Learn about the significance of algae as a sustainable food source, suitable for various dietary lifestyles, ages, and even pets, making it accessible and beneficial for everyone.

 

Connect with Catharine:

Instagram: @energybits [https://www.instagram.com/energybits/]

                  @beautybits [https://www.instagram.com/beautybits/?hl=en]

Facebook: @energybits [https://www.facebook.com/ENERGYbits/]

Twitter: @energybits [https://twitter.com/energybits?lang=en]

Website: catharine@energybits.com



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]