1 hr 20 min
#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better Runner HUB Life - Triathlon and Endurance Lifestyle
-
- Fitness
Send us a Text Message.Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery.Join us as we share our personal experiences and hard-earned knowledge about s...
Send us a Text Message.Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery.Join us as we share our personal experiences and hard-earned knowledge about s...
1 hr 20 min