HUB Life - Triathlon and Endurance Lifestyle

Dr. Marion Herring and Dr. Rob Green
  • 5.0 (21)
  • FITNESS
  • UPDATED WEEKLY
HUB Life - Triathlon and Endurance Lifestyle

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.

  1. NOV 17

    #44 Recovering After Big Events + The Risk and Reward of Plyometrics

    Send us a textIn this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter.We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for building power and speed. While these exercises can offer significant benefits, they have inherent risk...

    1h 17m

  2. OCT 20

    #43 Embracing Change: How to Successfully Transition Your Goals

    Send us a textIn this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.Why is change necessary?Assessing where you are now and how you got here.Defining where you want to go next.Creating strategies and tactics for a successful transition...

    1h 21m

  3. SEP 8

    #42 Our Top 5 Essentials for an Endurance Lifestyle

    Send us a textIn this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting started, this episode is packed with practical advice and personal insights that can help elevate your endurance game. ...

    1h 21m

  4. SEP 2

    #41 Understanding Metabolism and Metabolic Health for Endurance Athletes

    Send us a textDescription:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn’t always mean being metabolically healthy. Discover how...

    1h 44m

  5. AUG 19

    #40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James Eyles

    Send us a textDescription:In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their milestones, John and Bevan share the secrets behind their long-standing success.The discussion moves beyond the podcas...

    1h 42m

  6. AUG 11

    #39 Run-Walk for Performance: It’s Not What You Think.

    Send us a textIn this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method and reactive walking, highlighting why a well-planned run-walk strategy can be a game-changer for long-distance races...

    1h 42m

  7. JUL 28

    #38 Interview with New Voice of Ironman: Jill Blankenburg

    Send us a textJoin us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club, and her new role as an Ironman announcer following the retirement of Mike Reilly. We'll also delve into her ...

    1h 42m

  8. JUL 21

    #37 Aging and the Endurance Athlete - Enhancing Your Lifespan

    Send us a textJoin Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.Episode Highlights:Key Elements for SuccessAcceptance: Embrace the reality of aging and its effects.Motivation/Attitude: Cultivate a positive mindset and drive.Realism: Set achievable goals based on yo...

    1h 30m
See All (44)

5
out of 5
21 Ratings

About

Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.

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