Fuel for the Sole

Fuel for the Sole
  • 4.8 (245)
  • NUTRITION
  • UPDATED SEMIMONTHLY
Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.

  1. 1 DAY AGO

    93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:  If graham crackers are truly the best pre-run option  Thoughts on pop-tarts and processed foods  Some great packable lunch options  If Gatorade is as bad as everyone says it is  A whole lot more  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

    35 min

  2. NOV 5

    92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into:  The ingredients in pre-workout and which ones are OK to take  Why no one is talking about E-Gels from Crank Sports  If you should carb load, even if it’s not an “A” race  If Legendary pastries are, in fact, legendary  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.   We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

    43 min

  3. OCT 22

    91 | Berlin Marathon Recap and Listener Questions

    This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into:  How we carb loaded the days before the race  The unique hydration station offerings at Berlin Marathon  Our on-course nutrition plan and execution  What might be causing your post-race tummy troubles  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

    43 min

  4. OCT 8

    90 | A Deep Dive on Creatine for Endurance Athletes

    This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:  What is creatine and where it comes from  The correct dosage and timing  If runners should take creatine  The potential benefits and downsides of taking creatine  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

    43 min

  5. SEP 24

    89 | Fall Marathon Nutrition Strategies & Listener Tips

    This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:   How to adjust your hydration for the weather  Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths  What to expect at Berlin, Chicago and NYC this year  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    54 min

  6. SEP 10

    88 | Child and Teen Athlete Nutrition

    This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss:  The biggest nutrition differences between youths and adults Fueling tactics for after school athletes  How much protein your teen actually needs  The biggest hydration differences between youths and adults  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    47 min

  7. AUG 27

    87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss:  How Clayton fuels his 120 mile weeks  What changes he’s made to his nutrition in the last year  His hydration strategy and how he thrived at the Trials in Orlando His favorite Costco picks and snacks  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.

    30 min

  8. AUG 15

    Bonus Episode: Live from Nashville

    In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about:  Fueling and hydrating properly for ultras  The importance of protein timing  When and how to incorporate collagen  Sodium needs and how they differ for everyone  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.

    1 hr
See All (98)

Trailer

4.8
out of 5
245 Ratings

About

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.

Information

  • Creator
    Fuel for the Sole
  • Years Active
    2021 - 2024
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Fuel for the Sole
  • Show Website
    Fuel for the Sole

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