67 episodes
Relay Relay
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- Sports
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4.8 • 85 Ratings
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A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim.
Episode Rundown:
London Marathon recap
Taylor Swift's new album
Matt’s marathon training
Imposter syndrome -
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka.
Episode Rundown:
Our hosts' race recaps
The weather at Boston
Singlets that never left the group chat
Top pro performances at Boston
Convincing Lindsey to train for a marathon
The London Marathon
Saying the F-word in races -
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other.
In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with some of the best runners and in the world, newer amateur runners, and everything in-between. He also helped Peter and some of Peter's athletes which set the stage for this enlightening conversation.
You can learn more about Paul at www.instagram.com/thebalancedrunner. -
Boston Marathon Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
This episode is all things Boston Marathon! -
Chat with a Pro: Emma Grace Hurley
Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience!
Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track Club. She recently signed with Asics.In this episode Mike also geeks out on some shoe talk and Lindsey geeks out on some Indianapolis talk.
We hope you enjoy the conversation and if you do please leave us a rating/review on itunes or spotify and share the show with your friends! -
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
Running with Laura Thweatt
Altitude training
The Speed Project
World Cross Country Championships
The Trail Network Podcast
Irrational fears on the run
How to fight off an alligator
What animal you'd stay the night in a tent with
Events happening in Boston
Customer Reviews
Variety
Love there is a mix of hosts so we hear different takes and opinions. So far liking the interviews with pros as one of the best segments - these interviews seem to get the pros talking about different topics than the typical interview. Also love Laura Thweat’s insider info about life as a pro - more please!
Always funny sometimes informative
This podcast is some running and a lot of slightly unhinged content around random topics. I absolutely love it, it always make me laugh!
My Favorite!
I've followed Relay since the very beginning and I have to say it just keeps getting better. The majority of the time I listen and feel like I'm in a room with friends that love talking about running and do so in the most fun and exciting way. I had a bad race this past weekend and listened to the most recent episode the day after and I was laughing out loud a minute or so into the episode. Totally made my day :) The team has created such a great dynamic, and I can't wait to see what the future holds for the podcast and each of its team members. Can't recommend enough
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