85 episodes

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Relay Relay

    • Sports
    • 4.7 • 95 Ratings

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

    Incredible Racing on the European Track Circuit and the Value of a Gait Analysis

    Incredible Racing on the European Track Circuit and the Value of a Gait Analysis

    Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.



    Episode rundown:

    Recapping the races from this weekend on the European circuit

    What will the USA rep during the Olympic opening ceremonies?

    What races we’re excited about for the Olympics

    The value of a gait analysis

    • 47 min
    A New 1500m World Record and How/Why the Future is Now!

    A New 1500m World Record and How/Why the Future is Now!

    This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.

    Episode rundown:
    How shoe technology has changed the sport
    Marcus’ upcoming marathon tour
    How to be a...bad winner?
    The Netflix documentary, Sprint
    And some US Olympic Trials talk sprinkled in there

    • 1 hr 1 min
    Bromka's 10 Takeaways from Attending/Crewing Western States

    Bromka's 10 Takeaways from Attending/Crewing Western States

    In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race!

    Peter is joined by Matt Chittim for this one.

    • 1 hr 10 min
    The Last Olympic Trials Recap!

    The Last Olympic Trials Recap!

    In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.

    • 57 min
    Olympic Trials Half-Time Episode

    Olympic Trials Half-Time Episode

    Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent.

    This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.

    • 49 min
    Recapping the first three days of the Olympic Track and Field Trials!

    Recapping the first three days of the Olympic Track and Field Trials!

    On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!

    • 59 min

Customer Reviews

4.7 out of 5
95 Ratings

95 Ratings

Deirdre Brooklyn ,

Excited for every new episode

I look forward to the group chat each week (and the bonus joy of the coach’s corner and chat with a pro when they come out). Enjoy the non sequiturs as much as the straight running talk. Fun to hear all of their personalities and relationships to running interact.

Rambling Runner ,

Love being part of this group

Come for Laura Thweatt’s knowledge, stay for Peter Bromka’s hot takes!!!

MidlifeCrisisGrouper ,

Favorite run pod

I feel like these are my running friends who agree with me. I learn a lot during each episode and occasionally shout at my phone when during the hot takes.

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