Relay

Relay
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  • مرتان في الأسبوع

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

  1. قبل ٦ أيام

    The Western States Aftermath

    This episode is sponsored by Kava Haven. Topics: Peter returns to Relay and catches up on everything he missed The jaw-dropping performances at the Paris Diamond League and why fast times are becoming the new normal Western States 100 delivers historic performances in near-perfect conditions How weather transformed the race and fueled record-breaking times Hans Troyer's aggressive race strategy and what happened after leading for 60 miles Jen Lichter's stunning 100-mile debut and one of the greatest performances in race history What separates elite trail runners from elite road runners Molly Seidel's Western States debut and why finishing mattered more than the result Tommie Runz completes Western States and why his finish impressed the Relay crew Why patience, experience, and trail-specific skills matter over 100 miles Erika shares early thoughts on marathon racing in an era of increasingly unpredictable weather Sponsors: Kava Haven⁠ is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it’s an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at ⁠http://kavahaven.com/relay⁠

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  2. ٢٤ يونيو

    The Stanley Cup, the World Cup, and the Marathon You Know You Can Run

    Erika’s World Cup obsession continues and why she believes it’s the greatest sporting event in the world The atmosphere at World Cup watch parties and the stories making this tournament special Lindsey’s Stanley Cup adventures in Raleigh and why the Hurricanes’ championship has united the entire city Dakotah Popehn's third Grandma’s Marathon victory and what makes the race so meaningful Gabby Hentemann’s courageous racing approach and the fine line between chasing a breakthrough and blowing up What it means to run “brave” in the marathon and why great performances require risk Rachel Rudel’s incredible season and the challenge of earning sponsorships in professional running How athletes balance racing opportunities, finances, motivation, and long-term goals Early thoughts on USATF Outdoor Championships in New York City Nikki Hiltz’s upcoming American mile record attempt at Pre Classic Book club discussion: All the Light We Cannot See and why some stories become impossible to put down Media Mentioned: All the Light We Cannot See by Anthony Doerr The Extraordinary Life of Sam Hell by Robert Dugoni Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

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  3. ١٦ يونيو

    The Sports Podcast Peter Never Wanted

    This episode is sponsored by Kava Haven. Topics: The Hurricanes win the Stanley Cup and Lindsey officially becomes a hockey fan A passionate debate over the Knicks, Spurs, Wemby, and the NBA Finals Why Erika thinks the World Cup is the greatest sporting event on earth World Cup Cinderella stories, debut nations, and teams to root for Tommie’s Western States training, heat chamber testing, and what he learned from Precision Fuel & Hydration Pacers in ultrarunning: competitive advantage or part of the challenge? Cold plunges, manufactured adversity, and why Tommie wants no part of either Canyon Woodward, Western States storylines, and the future of trail running Lindsey's thoughts on Yesteryear and the fascination with trad-wife culture Matt's new role at Running USA and his deep dive into meniscus tear research Media Mentioned: Succession (TV series) Yesteryear by Caro Claire Burke (novel) World Cup broadcasts and watch parties Sponsors: Kava Haven⁠ is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it’s an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at ⁠http://kavahaven.com/relay⁠

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  4. ١٠ يونيو

    St. Louis, Stolen Valor, and the Most Chaotic Marathon in History

    2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race. The unbelievable story of the 1904 Olympic Marathon, featuring car rides, questionable fueling strategies, and one of the strangest races in sports history. Cam Hanes, Sage Canaday, peptides, masters athletes, and a broader discussion about performance-enhancing substances in endurance sports. Emily Venters' performance at the New York Mini 10K and David Roche's growing success coaching elite marathoners. Grandma's Marathon anticipation, marathon training philosophies, and speculation about upcoming performances. The origins of I'll Have Another and how Lindsey's podcast evolved from a general-interest show into one focused on running. Sara Hall's recent success, elite running couples, and how athletes navigate the highs and lows of long careers. Marathon result verification, influencer culture, chip time versus gun time, and the internet's obsession with race results. Media Mentioned: Citation Needed (1904 Olympic Marathon episode)Last Podcast on the Left (1904 Olympic Marathon episode)Normal GossipAll the Light We Cannot SeeDolly All the Time by Annabel MonaghanSponsors: Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order. Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

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  5. ٣ يونيو

    Dave & Buster’s Needs an Answer, Gabby Accidentally Benched Herself, and Where Are the Trials?

    Episode rundown: World Athletics' new qualifying standards and whether the points system is helping or hurting the sport Gabby's magnesium-Tums-iron disaster that left her feeling anemic three weeks before Grandma's Marathon The mystery of the 2028 Olympic Marathon Trials location and the Phoenix vs. St. Louis debate Gabby's marathon buildup, taper mindset, and why she's celebrating milestones along the way instead of putting everything on race day The Enhanced Games fallout and why the whole conversation seems to be fizzling out The Bandit Grand Prix and creative ways to make track and field more interesting for fans Lindsey's unforgettable St. Louis Marathon story featuring Earl from the senior center riding along to St. Louis Media recommended: Dolly All the Time by Annabel Monaghan, Lindsey's summer reading recommendation The Ritual (Gabby referred to it as "the horror movie that's blowing up on social media" and highly recommended it) Sponsors: Kava Haven⁠ is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it’s an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at ⁠http://kavahaven.com/relay⁠ This episode is also supported by ZBiotics! Pre-Alcohol Probiotic is a science-backed drink designed to help you feel better the day after drinking. Take it before your first alcoholic beverage, drink responsibly, and wake up ready for whatever comes next. Use code RELAY26 for 15% off your first order at ZBiotics.com/relay26

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  6. ٢٦ مايو

    The Circle Pit, Cold Plunges, and Why Everyone Is Mad Online

    This episode is supported by Goodr and Kava Haven. This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in the running world, and the very real experience of becoming “the meme girl” while also trying to compete at a national championship level. Top Topics:Cam Haines vs. Sage Canaday discourse, Gabby Hentemann accidentally becoming the center of running internet drama, the Adidas x Satisfy “circle pit” activation, whether running brands are trying too hard to be cool, Gabby’s fourth-place finish at the USATF 25K Championships, elite runners recognizing her from Instagram before the race, Lindsey’s cold plunge era, what officially counts as a “real run,” and the mental side of high-mileage marathon training. Thank you to our sponsors: Kava Haven is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it’s an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at http://kavahaven.com/relay Goodr sunglasses somehow make it easier to actually want to wear sunglasses every day. Lindsey’s currently obsessed with the “Pounce G Double Espresso Effect” pair, and Relay listeners can get $10 off their first order at goodr.com/relay with code RELAY.

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  7. ١٩ مايو

    Guest Episode: Jess Hofheimer on Running a 3:07 Boston Marathon PR at 50

    This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, where she ran a 3:07 PR at age 50. Jess shares the full story behind the race, from navigating hip dysplasia, osteoarthritis, and major training adjustments to rebuilding her strength and redefining what success looks like as a lifelong runner. The conversation dives into everything that went into this breakthrough performance: reducing mileage, increasing strength training, learning to trust effort over pace, and approaching marathon racing with patience and experience rather than fear. Jess also reflects on eating disorder recovery, aging in sport, running through different seasons of motherhood, and what it meant to have her teenage sons cheering for her on Boylston Street. It’s an honest and thoughtful conversation about longevity, resilience, identity, and continuing to chase meaningful goals without losing sight of the bigger picture. Thank you to our sponsors! Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order.

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  8. ١٢ مايو

    Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot

    This episode is supported by Noogs, ZBiotics and Kava Haven. This week’s guest episode features photographer and creative director Dave Hashim, whose work has become instantly recognizable across the running world. Dave joins Peter Bromka and Erika Kemp to talk about photographing some of the sport’s biggest moments, balancing creative work with endurance training, and recently completing the brutal Marathon des Sables stage race through the Moroccan Sahara Desert. The conversation dives into the reality of race photography, what it takes to capture emotion inside the chaos of marathoning, and why understanding the sport matters just as much as understanding the camera. They also discuss the creative side of running campaigns, the difference between trail and road culture, how photographers and athletes work together on major brand shoots, and why the best running photos often come from the least polished moments. Thank you to our sponsors! Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order. Kava Haven is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it’s an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at http://kavahaven.com/relay This episode is also supported by ZBiotics! Pre-Alcohol Probiotic is a science-backed drink designed to help you feel better the day after drinking. Take it before your first alcoholic beverage, drink responsibly, and wake up ready for whatever comes next. Use code RELAY26 for 15% off your first order at ZBiotics.com/relay26

    ١ س ٤ د
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

المعلومات

  • صناع العمل
    Relay
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ١٩٨
  • التقييم
    فاضح
  • حقوق النشر
    © Relay
  • موقع البرنامج على الويب
    Relay

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