33 min

20. Relationships Part 4: With Sex Expert and Urologist, Dr. Kelly Casperson Coaching for Latina Leaders

    • Self-Improvement

The human body is made to do 2 things: REPRODUCE and SURVIVE.
 
Does this mean that the brain is either having sex or in survival mode?
 
I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex.
 
We cover so much good stuff, including:
 
How to not get stuck in the "stress and no-sex" cycle. How everyday life stressors (work, kids, relationships) are decreasing your libido How stress turns off the reproductive cycle (and makes it hard to get pregnant) How to take initiative to improve your sex life (which could means starting with something you have never done before) We talk about goals and how it is the journey that matters. Women’s wandering minds during sex, why mindfulness is key, and how to get your head back in the game We treat sex like it is a scarcity. It is actually plentiful, abundant. Desire. Is it a thought? Is it a feeling? Is it an Action? WTH?  
Dr. Kelly Casperson is a urologist with a special interest in the miseducation of female sexuality. Through science, truth and humor, she teaches sexual education with orgasmic equality and women's empowerment at the forefront of reminding women, and their partners, that they are not broken. 
 
Follow Dr. Casperson on IG @kellycaspersonmd
Or, you can find her at www.kellycaspersonmd.com
 
Latina Leadership Accelerator
LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:
(1) How to Manage Your Mind
(2) Manage Your Emotions
(3) Thrive in Stress
(4) Leadership 2.0: Nuts and bolts of transformational leadership
Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
 
Coaching for Latina Leaders
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
 
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

The human body is made to do 2 things: REPRODUCE and SURVIVE.
 
Does this mean that the brain is either having sex or in survival mode?
 
I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex.
 
We cover so much good stuff, including:
 
How to not get stuck in the "stress and no-sex" cycle. How everyday life stressors (work, kids, relationships) are decreasing your libido How stress turns off the reproductive cycle (and makes it hard to get pregnant) How to take initiative to improve your sex life (which could means starting with something you have never done before) We talk about goals and how it is the journey that matters. Women’s wandering minds during sex, why mindfulness is key, and how to get your head back in the game We treat sex like it is a scarcity. It is actually plentiful, abundant. Desire. Is it a thought? Is it a feeling? Is it an Action? WTH?  
Dr. Kelly Casperson is a urologist with a special interest in the miseducation of female sexuality. Through science, truth and humor, she teaches sexual education with orgasmic equality and women's empowerment at the forefront of reminding women, and their partners, that they are not broken. 
 
Follow Dr. Casperson on IG @kellycaspersonmd
Or, you can find her at www.kellycaspersonmd.com
 
Latina Leadership Accelerator
LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:
(1) How to Manage Your Mind
(2) Manage Your Emotions
(3) Thrive in Stress
(4) Leadership 2.0: Nuts and bolts of transformational leadership
Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
 
Coaching for Latina Leaders
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
 
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

33 min