101 episodes
The Empowered Brain Vanessa Calderon: Physician, Educator, Master Coach
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- Education
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5.0 • 33 Ratings
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.
Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
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95. How to have enough time for everything you value (and stop saying \"i don't have time for that\")
Get your free copy of the self regulation tools
What if I told you that every time you said "I don't have time for this" what you're really doing is making an excuse to avoid something that in fact you don't really want to do.
When we say: "I don't have time" what we really mean is:
I don't want to
I'm afraid to
I don't think I can
In this episode we talk about time and how it relates to our values. You'll learn how to get clear on your values, align your time to your values, and stop using the "I don't have time" excuse.
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers. -
94. Simple and highly effective tools to manage stress and create emotional self-regulation
Get your free copy of the self regulation tools
Modern life is full of everyday stressors that build on each other and can manifest as chronic stress in our brain and bodies.
Unless you choose to live a remote monastic life, you will experience these stressors.
In this episode, I teach you 7 super simple and highly effective tools that you can use throughout your day to manage your stress response. Each tool takes less than 10 seconds to practice and is backed by neuroscience.
Listen in and choose your favorite one to start using today.
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
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93. How to create authentic self-confidence and move away from feeling like you're not enough
How do you create self-confidence?
We often think we create self-confidence by getting another degree, certificate, or training. But, true authentic confidence is built authentically.
In this episode, we discuss why insecurity and self-doubt are second nature for women, and how to cultivate true authentic self-confidence, that no degree or title can ever give you, and no person can ever take away.
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers. -
92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.
If this is you, it's okay, you're not alone.
Most people start to slowly quit on their goals about 20 days in.
But, as you know, there's nothing unique about January 1st and goal setting.
You can choose a goal and achieve it anytime of the year.
If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:
In Part 1 you'll learn:
How to choose the right type of goal for you
In Part 2 you'll learn:
The three things you need to achieve every goal you set
In part 3 you'll learn:
How to stop procrastinating and start taking action towards your goals
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers. -
91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.
If this is you, it's okay, you're not alone.
Most people start to slowly quit on their goals about 20 days in.
But, as you know, there's nothing unique about January 1st and goal setting.
You can choose a goal and achieve it anytime of the year.
If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:
In Part 1 you'll learn:
How to choose the right type of goal for you
In Part 2 you'll learn:
The three things you need to achieve every goal you set
In part 3 you'll learn:
How to stop procrastinating and start taking action towards your goals
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers. -
90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started.
If this is you, it's okay, you're not alone.
Most people start to slowly quit on their goals about 20 days in.
But, as you know, there's nothing unique about January 1st and goal setting.
You can choose a goal and achieve it anytime of the year.
If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set:
In Part 1 you'll learn:
How to choose the right type of goal for you
In Part 2 you'll learn:
The three things you need to achieve every goal you set
In part 3 you'll learn:
How to stop procrastinating and start taking action towards your goals
See Full Show Notes and Transcripts by clicking Here.
Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
Follow Vanessa at:
IG: @vanessacalderonmd
FB: Vanessa Calderon MD
Learn more and subscribe at:
www.vanessacalderonmd.com
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
Customer Reviews
Inspired
Vanessa’s down to earth, inspired approach leaves me feeling grounded, calm, and ready to tackle issues. Thank you for walking me through life!
Thank you, Dr Calderon!
Last night I showed up in theER at a large Hospital in my area for the first time. Normally I went to a more local, smaller hospital…but was looking for hopefully better quality care, instead of just prescription meds. After nearly a 5 hr wait, I was blessed to meet her as my Care provider and what a blessing she was for me! I mentioned needing more resilience and she instructed me in breathing to improve brain neuroplasticity, among other concerns I had. I began this morning - with every 2 hours - and I can tell it’s making a difference in my calmness and presence. I’m not a Latina woman, and am a retired special education teacher, who listened just now for the first time to her podcast. I actually incorporate several of her practices into my life, already. I believe and trust what she shared last night and will be following her regularly! I highly recommend her! Many thanks, Dr. Calderon!
Sooo Good!
these are so good. so relatable. the length is perfect. i learn something i can apply to my life from every episode.