1 hr 10 min
From Postpartum Depression to Empowering Women: Chelsea Dischinger's Nine-Year Journey of Healing and Growth Crown Yourself
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- Self-Improvement
In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!
#HealingJourney #ChangingNegativeThoughts
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews her friend Chelsea Dischinger. They discuss Chelsea's journey from postpartum depression to building a coaching empire and launching a conference. Chelsea shares her experience with postpartum depression and the deep internal work she had to do to transform herself. They discuss the importance of taking personal responsibility, asking the right questions, and shifting mindset from scarcity to abundance. They also talk about the significance of having a strong "why" and setting boundaries. The episode concludes with a rapid-fire question round and expressions of gratitude between Kimberly and Chelsea.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
Chelsea's Journey with Postpartum Depression [00:05:01]
Chelsea discusses her experience with severe postpartum depression and how it lasted for six years, leading to a dark and challenging journey.
The Deep Internal Work [00:07:31]
Chelsea explains how she spent nine years doing deep internal work to transform herself from the inside out, reprogramming her mind and controlling her emotions.
The Simple but Hard Deep Work [00:09:15]
Chelsea emphasizes that deep work involves consistently showing up for oneself in the hard things, such as changing negative thoughts into positive ones and consistently practicing new beliefs.
Recognizing Projection [00:10:26]
Kimberly and Chelsea discuss the importance of recognizing how our external circumstances are a reflection of our internal thoughts and emotions.
Shifting the Question [00:11:38]
Chelsea shares how shifting her question from "Why is this happening to me?" to "What can I do to get out of this depression?" empowered her to take responsibility and create change.
Showing Up for Yourself [00:17:00]
Kimberly and Chelsea talk about the importance of showing up for yourself, whether it's in personal development or in business, and using the resources you already have to create success.
The Tenacity of Decision-Making [00:20:20]
Discussion on how making bold decisions and taking action can be influenced by the tenacity developed in an athletic background.
Showing Up for Yourself [00:21:12]
Exploration of the importance of consistently showing up for oneself and how it can lead to personal growth and progress.
The Power of Purpose [00:24:44]
Explanation of the significance of having a strong sense of purpose and how it can motivate and drive individuals to overcome obstacles and make difficult decisions.
Creating a Powerful Why [00:29:43]
Chelsea discusses the process of going deep and finding a powerful why for her business.
The Importance of Mental Work [00:31:25]
Chelsea emphasizes the significance of doing internal work and consistently showing up for oneself to achieve dreams and avoid burnout.
From Depression to Purpose [00:33:08]
Chelsea shares her journey from feeling depressed and purposeless to finding meaning in helping others and pursuing her passions.
The importance of setting boundaries [00:39:20]
Discussion on the need to set boundaries and understand where the line is drawn in order to avoid over-giving.
The value of charging for services [00:41:08]
Exploration of the importance of charging for services in the coaching space to ensure clients are invested and show up intentionally.
Staying true to your purpose and prioriti
In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!
#HealingJourney #ChangingNegativeThoughts
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews her friend Chelsea Dischinger. They discuss Chelsea's journey from postpartum depression to building a coaching empire and launching a conference. Chelsea shares her experience with postpartum depression and the deep internal work she had to do to transform herself. They discuss the importance of taking personal responsibility, asking the right questions, and shifting mindset from scarcity to abundance. They also talk about the significance of having a strong "why" and setting boundaries. The episode concludes with a rapid-fire question round and expressions of gratitude between Kimberly and Chelsea.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
Chelsea's Journey with Postpartum Depression [00:05:01]
Chelsea discusses her experience with severe postpartum depression and how it lasted for six years, leading to a dark and challenging journey.
The Deep Internal Work [00:07:31]
Chelsea explains how she spent nine years doing deep internal work to transform herself from the inside out, reprogramming her mind and controlling her emotions.
The Simple but Hard Deep Work [00:09:15]
Chelsea emphasizes that deep work involves consistently showing up for oneself in the hard things, such as changing negative thoughts into positive ones and consistently practicing new beliefs.
Recognizing Projection [00:10:26]
Kimberly and Chelsea discuss the importance of recognizing how our external circumstances are a reflection of our internal thoughts and emotions.
Shifting the Question [00:11:38]
Chelsea shares how shifting her question from "Why is this happening to me?" to "What can I do to get out of this depression?" empowered her to take responsibility and create change.
Showing Up for Yourself [00:17:00]
Kimberly and Chelsea talk about the importance of showing up for yourself, whether it's in personal development or in business, and using the resources you already have to create success.
The Tenacity of Decision-Making [00:20:20]
Discussion on how making bold decisions and taking action can be influenced by the tenacity developed in an athletic background.
Showing Up for Yourself [00:21:12]
Exploration of the importance of consistently showing up for oneself and how it can lead to personal growth and progress.
The Power of Purpose [00:24:44]
Explanation of the significance of having a strong sense of purpose and how it can motivate and drive individuals to overcome obstacles and make difficult decisions.
Creating a Powerful Why [00:29:43]
Chelsea discusses the process of going deep and finding a powerful why for her business.
The Importance of Mental Work [00:31:25]
Chelsea emphasizes the significance of doing internal work and consistently showing up for oneself to achieve dreams and avoid burnout.
From Depression to Purpose [00:33:08]
Chelsea shares her journey from feeling depressed and purposeless to finding meaning in helping others and pursuing her passions.
The importance of setting boundaries [00:39:20]
Discussion on the need to set boundaries and understand where the line is drawn in order to avoid over-giving.
The value of charging for services [00:41:08]
Exploration of the importance of charging for services in the coaching space to ensure clients are invested and show up intentionally.
Staying true to your purpose and prioriti
1 hr 10 min