227 episodes

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be.

Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime.

Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 13 year track record of entrepreneurship, with 7 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself.

Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now.

Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast
Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

Crown Yourself Kimberly Spencer

    • Education
    • 4.9 • 63 Ratings

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be.

Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime.

Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 13 year track record of entrepreneurship, with 7 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself.

Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now.

Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast
Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

    (#227) Holistic Approaches To Transform Mental Wellness and Entrepreneurship with Dr. Tiffany M. Smith

    (#227) Holistic Approaches To Transform Mental Wellness and Entrepreneurship with Dr. Tiffany M. Smith

    Ever wondered how our ancestors' experiences echo through time, affecting our health and relationships? In my latest podcast episode, Dr. Tiffany M. Smith shares profound insights on generational trauma—revealing its manifestations in hormonal imbalances, emotional blocks, and even sleep patterns. It's a deep dive into our collective past and its impact on our present wellness.

    #HolisticHealth #GenerationalTrauma #MentalWellness

    In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Dr. Tiffany M. Smith about transitioning from traditional psychiatry to holistic health practices, including aromatherapy and functional nutrition. Dr. Smith highlights the importance of addressing generational trauma, particularly within the BIPOC community, and advocates for a healthcare system that emphasizes holistic well-being. They discuss the role of community and support in mental wellness and entrepreneurship and the significance of trust and intimacy in relationships. Dr. Smith also shares her personal experiences with aromatherapy and its benefits, underscoring the interconnectedness of mind, body, and spirit in healing.

    Enjoy, sovereigns!

     

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
    Moments of Note:
    Taking a Stand for Your Health (00:00:00) The importance of advocating for holistic health beyond medication and the need for new solutions.

    Dr. Tiffany's Journey (00:01:11) Dr. Tiffany's motivation to seek new treatments for chronic health issues and her transition to holistic approaches.

    The Flaws of the Healthcare System (00:02:33) The need for a shift in the healthcare system to focus on holistic health and the shortcomings of the current healthcare system.

    Revolutionizing Healthcare (00:09:00) Redesigning the healthcare system to focus on holistic health, preventative care, and community support.

    The Role of Community in Healthcare (00:11:16) The importance of support and community in mental wellness and the inspiration behind entering the medical field.

    Humanizing Healthcare Appointments (00:13:27) The need for healthcare providers to spend quality time with patients, hear their root causes, and provide personalized care.

    A Holistic Approach to Mental Health (00:14:58) The comprehensive approach to mental health addresses environmental, physiological, and psychological factors.

    Challenges in Entrepreneurship (00:17:12) The mental health challenges faced by entrepreneurs and the need for balance and support.

    Root Causes for Entrepreneurs' Mental Health (00:20:30) Identifying lack of sleep and balance as common root causes for mental health issues among entrepreneurs.

    Taking Responsibility for Health (00:23:26) The importance of patience, support, and mentoring for individuals to embrace and embody a holistic approach to health.

    Evolving Community Support (00:24:52) The evolution of community support and the need for a more robust and dynamic community for mental wellness.

    Workshops and Inner Communities (00:26:24) Creating inner communities and fostering connections to support mental wellness and entrepreneurship.

    Health of BIPOC Individuals (00:27:22) Discussion on the generational trauma and healthcare system challenges faced by BIPOC individuals.

    Holistic Health and Wellness Programs (00:28:50) The importance of addressing lifestyle factors and the root causes of mental health issues in wellness programs.

    Manifestation of Generational Trauma (00:30:30) Exploring how generational trauma can manifest in the body and affect nutrition and mental health.

    Empowerment and Healing Generational Trauma (00:33:52) Empowering individuals to heal and overcome generational trauma through self-awareness and personal growth.

    Healing and Thriving Relationships (00:36:11) Insights into building and sustaining a successful and thriving relationship, focusing on trust and intuit

    • 58 min
    (#226) Is Time Your Enemy or Your Ally? Reclaim Control Over Time with Your Mind

    (#226) Is Time Your Enemy or Your Ally? Reclaim Control Over Time with Your Mind

    Can we control time? Would you like the secret to how to control time with your mind? In this episode of the Crown Yourself Podcast, Kimberly Spencer shares more than just time management strategies, she shares the control time strategy to make time your ally instead of your enemy. https://crownyoursle.com/podcast

    Join the Divine Birthright Mastermind: https://www.crownyourself.com/offers/ku3XZi4F 

    What You Will Learn in this Episode:

    Time management and mindset
    Reclaiming control over time
    Prioritizing and filtering time through your personal value system
    Importance of visibility in business and prioritization
    Role of support and collaboration in managing time effectively
    Being the creator of time rather than a victim
    Leveraging time for personal growth and achievement
    Managing oneself rather than managing time
    Practical advice and insights on time management and self-coaching
    Empowerment and taking action to align with values and aspirations

    Links + Mentions:

    Divine Birthright Mastermind

    Moments of Note: 
    The illusion of time and the paradox (00:00:00)Kimberly introduces the concept of time as an illusion and the paradox of time in 3D reality. She discusses the importance of prioritizing and filtering time through the value system of priorities.

    The divine birthright mastermind (00:01:23)Kimberly introduces the divine birthright mastermind, targeting creative business owners and individuals seeking holistic success with flow and harmony.

    Challenging the concept of time (00:06:47)Kimberly challenges the concept of time, discussing the belief of not having enough time and the need to shift from victim to creator of time.

    Filtering time through value system (00:17:53)Kimberly discusses filtering time through the value system of priorities, emphasizing the importance of knowing the highest value priority for the current season of life.

    Time as an empowered challenger (00:24:54)Kimberly shares her experience of viewing time as an empowered challenger, making deadlines fun, and approaching time as a source of creativity and excitement.

    The priority of time (00:25:58)Kimberly discusses the value of time and how she prioritizes recording her podcast and caring for her son.

    Changing the relationship with time (00:27:23)Kimberly shares her beliefs about time, how she changed her relationship with time, and the impact on her productivity.

    Leveraging the power of time (00:28:34)Kimberly emphasizes the importance of changing one's relationship with time and how it leads to quantum leaps in productivity.

    Closing and call to action (00:29:55)Kimberly encourages sharing the episode, offers consultation, and concludes with a message of empowerment and sovereignty.

    • 30 min
    (#225) From Shark Tank to Homeless to Fortune 500's Secret Weapon, with Precious "Killer Pitchmaster" Williams

    (#225) From Shark Tank to Homeless to Fortune 500's Secret Weapon, with Precious "Killer Pitchmaster" Williams

    Ever wondered how a 13-time national elevator pitch champion crafted her art? On the latest episode of Crown Yourself, I had the honor of speaking with the "Killer Pitch Master" herself, Precious Williams. Pulling back the curtains to her journey, from launching Curvy Girls Lingerie, and pitching it to ABC's "Shark Tank," to homelessness, addiction, and bouncing back to becoming multiple Fortune 500 companies' secret weapon as a top corporate sales trainer, to #slay the competition...and her demons. Precious dives into the nitty-gritty of effective communication and how the right words can change your game. Language isn't just a tool; it's the bridge that connects your ideas to the world.

    She discusses the importance of authenticity, vulnerability, and storytelling in business, as well as the significance of mental health awareness and empowering women. The conversation also covers the power of collaboration and the impact of supporting one another's sovereignty. Williams provides insights into her daily routines, her definition of queendom, and the concept of crowning oneself. 

    About Precious "Killer Pitchmaster" Williams:
    From the poverty-stricken streets of St. Louis, Missouri, to the global stage of influence, Precious L. Williams’ story of transformation is nothing less than iconic. With 28 years as an international professional speaker and corporate trainer, she has methods to empower her clients to secure millions in pitch competition winnings, secure lucrative speaking engagements, and has helped countless Fortune 500 companies outperform their competition. Her impressive client list includes BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and more. 

    Grab Precious' Books:

    Bad Bitches & Power Pitches: For Women Entrepreneurs and Speakers Only: https://amzn.to/3wnA6yY
    Rainmaking 101 from Day 1: https://amzn.to/42GFVDH 
    Pitching for Profit: The Bad Bitches Playbook for Turning Conversations into Currency: https://amzn.to/3uxXdq9 
    The Pitch Queen: A Woman's Journey from Poverty to Purpose to Profits: https://amzn.to/4bPXPbF 

    Connect with Precious:

    Website: https://perfectpitchgroup.com/ 
    Instagram: https://www.instagram.com/perfectpitchgroup/
    Facebook: https://www.facebook.com/PerfectPitchP
    Linked In: https://www.linkedin.com/in/precious-l-williams/ 

    What You Will Learn from this Episode:

    Precious Williams' journey from adversity to success
    The importance of effective communication and language in pitching
    Overcoming personal struggles and embracing authenticity in entrepreneurship
    Mental health awareness and empowerment
    The impact of collaboration and mutual respect in business
    The power of vulnerability and authenticity in building trust and credibility
    Precious Williams' morning and nightly routines
    Defining queendom and crowning oneself
    Connecting with Precious Williams and her work through the Perfect Pitch Group
    Emphasizing the importance of supporting others and creating a positive impact

    Links + Mentions:
    Tools & Websites:



     "The Perfect Pitch Group" - 00:00:00



    "ABC's Shark Tank" - 00:00:00



    "CNN, Wall Street Journal, Forbes, and Black Enterprise Magazine" - 00:00:00



    "LinkedIn, Google, Microsoft, Harvard University, Columbia University, Spelman College,



    Morehouse College, George Washington University, Intuit QuickBooks, Yelp" - 00:01:14



    The Perfect Pitch Group - (no timestamp)



    Books:


    "Bad Bitches and Power Pitches for Women Entrepreneurs" - 00:08:20
    "You Are the Brand" by Mike Kim
    "Pitching for Profit: The Bad Business Playbook to Convert Conversations and the Currency" by Precious Williams
    "Rainmaker 101: From Day One Packaging, Positioning, and Pitching Exposed" by Precious Williams
    "A Woman's Journey from Poverty to Purpose and Profits" by Precious Williams

    Videos:


    Beyoncé's "Formation" - 00:06:03
    Nasdaq Billboard - (no timestamp)

    Other

    • 1 hr 21 min
    (#224) Reverence Revolution: Transforming Business and Life with Preciousness

    (#224) Reverence Revolution: Transforming Business and Life with Preciousness

    Have you ever thought about the power of reverence in your life and business? In my recent podcast episode, I dive deep into why we should treat our creations like precious treasures. It's a mindset that transforms not just what you do, but how you do it. 🌟

    #CrownYourself #ReverenceInAction #Preciousness

    In this podcast episode, host Kimberly Spencer discusses the value of treating endeavors with preciousness and reverence. She recounts leading a coronation ceremony for the Dames, a network of high-achieving businesswomen, alongside Precious Williams. Drawing inspiration from Joan of Arc's bravery and Elizabeth Gilbert's philosophy on ideas and action from "Big Magic," Kimberly urges listeners to abandon perfectionism and respect their creative pursuits. She closes with heartfelt thanks, encouraging sharing the podcast to inspire others.

    Enjoy, sovereigns!

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.Quotes:“I believe that every creation that we have is called forth. We are called to create those ideas that we are blessed with.” ~ Kimberly Spencer

    “Keep honoring, keep cherishing, keep putting preciousness in the form of reverence into all that you do. And more of that will come.” ~ Kimberly Spencer

    “Reign with courage, clarity, and confidence so that you too can make the income and impact you deserve.” ~ Kimberly Spencer

    Moments of Note:The whirlwind of nationwide travel (00:01:17) Kimberly shares her experiences and challenges during her recent nationwide travel for speaking engagements and conferences.

    Giving the coronation at the Dames conference (00:02:28) Kimberly discusses her experience giving a coronation at the Dames conference and the honor of sharing the stage with Precious Williams.

    The concept of treating things with preciousness (00:04:20) Kimberly delves into the concept of treating things with preciousness, discussing the manifestation principle of reverence and the importance of treating work as a holy art.

    The difference between reverence and preciousness (00:08:15) Kimberly explains the difference between treating something with reverence for service and holding onto it with preciousness, leading to perfectionism and resistance.

    Joan of Arc and Elizabeth Gilbert's quotes (00:10:42) Kimberly references Joan of Arc and Elizabeth Gilbert's quotes to emphasize the importance of taking action on divine ideas and purging precious perfectionism.

    Cultivating precious reverence (00:14:21) Kimberly encourages listeners to cultivate precious reverence for everything they do, emphasizing the transformative power of honoring acts with reverence.

    Expressing gratitude and reverence for the listeners (00:17:08) Kimberly expresses gratitude for the listeners and encourages them to share the episode with others, emphasizing the importance of leading and lifting each other up.

    Mentions + Additional Resources:Book Recommendations: Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKPAs a Man Thinketh by James Allen https://amzn.to/384rKxbThe Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH

    ____________

    📺 YOUTUBE TIPS PLAYLISTS:

    The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

    Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

    🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼

    Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com

    Want to get Kimberly

    • 18 min
    ENCORE - From Homeless to 150 Million Homes with QVC Mogul, Lia Valencia Key

    ENCORE - From Homeless to 150 Million Homes with QVC Mogul, Lia Valencia Key

    Can you still show up, sparkling in the face of adversity? Picture this: living in a homeless shelter, and still, your mother tells you to put on your sparkling earrings because YOU decide who gets to show up today. Do you let the darkness of your circumstances impact your destiny? Or do you rise above?

    It is my honor to deliver this encore episode with Valencia Key Jewelry founder, Lia Valencia Key, as we celebrate Black History Month and the female black-owned businesses who shine their light of possibility to people everywhere.

    Lia shares her incredible journey from homelessness to becoming a successful jewelry designer and QVC mogul. Lia discusses the influence of her mother's words and her philosophy of choosing joy and radiating light, which is reflected in her jewelry designs. She talks about the importance of gratitude, perseverance, and self-leadership, as well as the role of mentors and a supportive community in her success. Lia also touches on her beliefs about wealth, the power of fear, and her commitment to emotional well-being and compassion in her work and life.

    About Lia Valencia Key, CEO of Valencia Key Jewelry
    Raised in an impoverished Philadelphia neighborhood, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother in a room she describes as the size of a broom closet. “My mom told me my predicament did not determine my destiny. She believed I had a light inside that I should never let dim. She encouraged me to never leave the house without wearing my sparkling earrings because they would serve as reminders of the light within me.”

    Lia went on to rise above her challenges and attained a master’s degree, became a licensed cosmetologist and stylist. “I learned that all dreams are possible, and my mother’s words inspired me to choose joy and radiate my light.” Those keys to happiness are the messages she spreads through Valencia Key Jewelry today. The mission of Valencia Key Jewelry is for all wearers to not only choose joy and light but to also shine and reflect that light outwardly, as to positively affect all of those around them. A resonating message of Valencia Key Jewelry is “If I can, you can.”

    The ethos of the brand is a stylized key, meant to represent the philosophy that Joy and gratitude are the keys to happiness. It is the center of the design and life philosophy. Lia reaches back to where she comes from going to women's homeless shelters and educating on the Key to Light -how to rise out of rough environments.

    VALENCIA KEY Jewelry's Light has just been recognized as winning QVC'S BIG FIND competition which launched on QVC Feb 24, 2020. And it was recently on the list of Oprah's Favorite Things.

    WEBSITE: https://valenciakey.com/

    Instagram: https://www.instagram.com/liavalenciakey

    Instagram: https://www.instagram.com/valenciakeydesign/

    GRAB LIA'S JEWLERY ON QVC: https://www.qvc.com/jewelry/valencia-key/_/N-mfluZ1jj98lz/c.html

    What You'll Learn in this Episode:

    Lia Valencia Key's inspiring journey from homelessness to becoming a successful jewelry designer and QVC mogul
    The symbolism of joy and light in Lia's jewelry line
    Overcoming challenges and the keys to success
    Lia's journey to QVC and the importance of support and determination
    Lia's evolving beliefs about money and wealth
    The importance of self-leadership and daily self-development
    Channeling fear into a positive force
    The meticulous care and attention Liah puts into her jewelry
    Promoting emotional well-being for men
    Lia's message of spreading love, joy, and peace

    Links + Mentions:

    "Valencia Jewelry": [00:00:00]
    "QVC": [00:04:22]
    "Gratitude Bracelet": [00:14:10]
    "High Performance Experience": [00:25:36]

    Moments of Note:
    Kimberly Spencer's Introduction (00:00:00)Introduction to the episode, highlighting Lia Valencia Key's success and the focus on black-owned female businesses for Black History Month.

    Lia Valencia Key's Journey (00:03:06)Lia's inspiring story from homelessness to

    • 54 min
    (#222) Reign with Reverence: Why Great Leaders Care About Reverence

    (#222) Reign with Reverence: Why Great Leaders Care About Reverence

    Why do great leaders care about reverence? How can reverence quantum leap your manifesting power? In this episode of the Crown Yourself Podcast, host, Kimberly Spencer challenges you to purge the preciousness of perfectionism, and, instead, to cultivate a reverence for the Spirit and energy that is within ALL things, including (and especially) your business, and who and how you serve. Uncover the mystical connection between reverence and manifestation, and how it can amplify your success in both life and business. Explore the realm of conscious leadership as Kimberly shares insights on how leading with reverence can transform your business into a realm of prosperity. As your guide on this transformative journey, Kimberly issues a royal summons for you to step into your greatness. Are you ready to accept the challenge and rise into your reign?

    What You'll Learn:

    Kimberly Spencer's recent travels and experiences
    Balancing professional commitments with family life
    Sharing the stage with Precious Pitch Master Williams in holding a Coronation
    Embodying the queen from within
    Manifestation principle of reverence
    Infusing work with preciousness and reverence
    Drawing inspiration from historical figures like Joan of Arc
    Overcoming fear, doubt, and imposter syndrome
    Releasing the preciousness of perfectionism
    Spreading kindness and lifting each other up

    Links + Mentions:

    "Precious Pitch Master Williams": "00:01:16"
    "The Dames": "00:01:16"
    "DAMES Funference": "00:01:16"
    "Steve Jobs": "00:08:14"
    "Joan of Arc": "00:10:44"
    "Big Magic by Elizabeth Gilbert": "00:11:47"
    "Instagram": "00:15:56"

    Moments of Note:
    Travel Experiences (00:00:00)Kimberly shares her recent travel experiences, including speaking at conferences and giving a coronation.

    Speaking at Conferences (00:01:16)Kimberly discusses her experiences speaking at conferences and giving a coronation at a conference.

    Sharing the Stage (00:02:18)Kimberly shares her experience of sharing the stage with another speaker and the impact it had on the audience.

    Treating Things with Preciousness (00:03:12)Kimberly delves into the concept of treating things with preciousness and the impact it can have on business and personal life.

    Manifestation Principle of Reverence (00:04:25)Kimberly discusses the manifestation principle of reverence and the importance of treating work with a level of preciousness.

    Pride and Perfectionism (00:08:14)Kimberly explores the negative impact of pride and perfectionism when treating projects or businesses with preciousness.

    Cultivating Precious Reverence (00:14:29)Kimberly encourages purging precious perfectionism and cultivating precious reverence for every aspect of life and business.

    Gratitude and Reverence (00:15:56)Kimberly emphasizes the importance of cultivating reverence as a deeper level of gratitude in all aspects of life and business.

    • 17 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

Kimmyrusso ,

Needed this is the new year!

We just celebrated the new year 2024 and ended last year with a much needed break with family ready to plan more goals and work towards them in the new year. Then nye came and got struck with the flu. Needless to say I did not start the new year as aggressively as I would of liked, but in the mend and just went for a walk to get some air, movement and energy and listened to a couple of episodes and loved them, especially the first one of the year that got me back feeling excited about putting in the work but also taking Kim’s advise to allow myself to rest and not get burnt out and sick… so refreshing and her insights are super helpful and encouraging!

lovermuckin ,

Life changing

The Crown Yourself podcast is like no other. As a woman who does it all and balances family and business , she is a true inspiration! Her guests tell real stories of how women from all walks of life have turned their ideas into empires. It’s empowering and gives the everyday woman the tips and tools needed to wear the crown and be queen of any entrepreneurial endeavor.

WifeMomVeteran ,

Must Follow!

Kim’s amazing knowledge & energy to match make listening to Crown Yourself an added bonus to the day!

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