205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A RMR Training Podcast

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.

Also discusses how you can contribute to the growth of OCR by donating to TORC.

Learn more and donate to TORC here.

In this episode topics include. 


Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for Hyrox. 
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Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) -  @reinforced_running_rich 
Twitter - @ReinforcedRun
 
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