205. Real Talk: Ditch the Pills, Eat Real Food Instead - FAQ Episode REST | EAT | MOVE

Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to rethink some of those daily habits!Busting Health Myths & Empowering YOU* Are Those Vitamins Even Real Food? We're breaking down why those colorful capsules might not be the magic bullet for health you think they are. Spoiler alert: real veggies win every time.* Ditching the Daily Dose (Maybe): Aspirin, ibuprofen... they're convenient, but are they sabotaging your gut and overall health? Let's talk about alternatives.* Fasting: Trend or Tool? Intermittent fasting is all the rage, but is it right for everyone? We'll discuss how to do it smartly, without messing with your metabolism.* Movement is Medicine: How much cardio is enough? And why strength training might just be the closest thing to anti-aging potion we have.* Longevity Secrets...and Edible Insects? We're exploring what we can learn about living long, healthy lives from blue zones around the world. Plus, Chris throws a curveball – are crickets the food of the future? Tune in to find out!Your Health, Your PowerThis episode isn't just about information; it's about giving you the tools to take control of your health journey. We want you to question the "easy" answers and find what truly works for YOU.Let's Get This Transformation Started!Listen to Episode 205 now, and then take action! What's one small change you can make today based on what you learned? Share your ideas with us – we're in this together!