REST | EAT | MOVE

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
  • 5.0 (60)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
REST | EAT | MOVE

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

  1. 2 DAYS AGO

    233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

    Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!

    31 min

  2. OCT 16

    232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost)

    Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As they navigate the landscape of modern nutrition trends, you'll hear a balanced discussion on the middle ground between plant-based diets and high protein meat consumption. The hosts tackle the misconceptions surrounding protein powders, the pitfalls of heavily marketed supplements, and the often overlooked importance of real, whole foods.Chris shares personal stories and insights from his bodybuilding days, emphasizing the value of quality protein sources and the interconnectedness of gut health and overall well-being. Whether you're a fitness enthusiast or someone just looking to make smarter dietary choices, this episode is packed with practical advice, thought-provoking critiques, and a healthy dose of common sense. Tune in as Matt and Chris advocate for flexibility, awareness, and simplicity in building a sustainable and nutritious diet.

    42 min

  3. OCT 9

    231. Kickstart Your Fall with the Move Challenge

    This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!

    12 min

  4. OCT 2

    230. Creatine: Debunking the Hype & What You Need to Know (repost)

    The Hidden Truth About Creatine: Myths, Facts, and Sustainable HealthIn this episode of the Rest, Eat, Move podcast, we tackle a parent’s question about giving creatine powder to their child. From bodybuilding experiences in the '80s to today's trends, we delve into the dynamics of creatine, its effects, and the importance of foundational health practices. Discover why quick fixes like creatine might not be the best route and how foundational habits are key to long-term success. Tune in as we draw parallels between health and financial wisdom and emphasize the journey toward sustainable well-being.00:00 Introduction and Episode Overview00:38 Personal Experience with Creatine03:02 The Science and Misconceptions of Creatine04:38 Common Sense and Natural Alternatives09:30 The Importance of Foundational Health09:57 The Slow Path to Success19:17 Final Thoughts and Practical Advice

    24 min

  5. SEP 25

    229. Heartburn Help: Conquer Acid Reflux Naturally

    In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% of U.S. adults. Join the conversation as they break down why acid reflux is on the rise and how lifestyle changes can lead to relief. From familiar remedies like water with lemon to the importance of managing stress and incorporating movement, you'll discover natural ways to say goodbye to heartburn. Whether you're struggling with occasional indigestion or chronic GERD, this episode offers practical tips to help you conquer acid reflux and promote better gut health. Tune in and take control of your well-being, naturally.

    42 min

  6. SEP 18

    228. Ask More, Thrive More: The Curious Path to Wellness

    In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. Moving beyond the traditional reactive mindsets that dominate our health systems, they explore how fostering a spirit of curiosity can lead to better questions, innovative solutions, and ultimately, a thriving life. Drawing from their own experiences and professional insights, Matt and Chris discuss practical ways to shift from merely reacting to health issues to proactively seeking knowledge and making informed decisions. Tune in to learn how curiosity can open up a world of possibilities for your health, fitness, and overall well-being.

    34 min

  7. SEP 11

    227. Strength Training Essentials Part Two

    Welcome back to episode 227 of our podcast, focusing on the transformative power of strength training! In this second part of our deep dive, Matt and Chris unpack the myriad benefits of strength training, expanding beyond just muscle building to include improved metabolism, bone density, mental health, and overall longevity. Perfect for beginners and seasoned athletes alike, this episode breaks down how to get started, maintain a routine, and keep pushing your limits as you age. Tune in to discover why strength training is often hailed as the fountain of youth and learn how to integrate it seamlessly into your life.

    38 min

  8. SEP 4

    226. Strength Training Essentials: The Fountain of Youth

    In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, injury prevention, and overall health, emphasizing the three R's: range, rate, and resistance. Learn why strength training can improve balance, bone density, and flexibility, and why everyone, especially those over 50, should incorporate it into their fitness routine. The episode also teases a deeper dive into related topics like hormones and mental health in the next part. Don't miss out on this compelling conversation about what makes strength training the true fountain of youth.

    40 min
See All (221)

5
out of 5
60 Ratings

About

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Information

  • Creator
    Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
  • Years Active
    2017 - 2024
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © Copyright 2024 REST | EAT | MOVE
  • Show Website
    REST | EAT | MOVE

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