206 episodes

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

REST | EAT | MOVE Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

    • Health & Fitness
    • 5.0 • 58 Ratings

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

    218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

    218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

    Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year.Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power. It's a practical approach to keep your workouts fresh and effective.Along the way, Matt shares some product updates (hello, spirulina chlorella fans!) and gives a sneak peek at an upcoming food bar.Drawing from his own experiences, Matt offers down-to-earth advice on adapting your routine and tracking progress. It's not about perfection - it's about finding what works for you.Episode Breakdown: 0:00 - Intro and quick updates 1:18 - Periodization explained 4:08 - The 90-day plan overview 4:58 - Breaking down each training phase 11:25 - Tips for adapting and monitoring progress 15:02 - Wrapping up with final thoughtsWhether you're looking to reset your fitness goals or just curious about trying something new, this episode has some solid ideas to consider. Give it a listen and see what resonates with you.

    217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained

    217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained

    Ready to revolutionize your relationship with food? In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.Get ready for a fresh perspective on:* The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.* Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.* Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.* Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.* Plus, get a sneak peek at exciting upcoming projects from On Target Living!

    • 57 min
    216. Discover the Magic of Omega 3s: You Need These in Your Life

    216. Discover the Magic of Omega 3s: You Need These in Your Life

    Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)Do you ever wonder why omega-3 fatty acids get so much hype in the health world?

    • 23 min
    215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis

    215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis

    Feeling overwhelmed by the modern work hustle?

    • 39 min
    214. Food as Medicine: From Carbs to Chlorophyll

    214. Food as Medicine: From Carbs to Chlorophyll

    Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health.In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible benefits of chlorophyll, the green pigment found in leafy vegetables, and how it can detoxify your body, reduce inflammation, and boost your mood.Discover how to nourish your gut microbiome, the foundation of good health, with the right foods. We'll delve into the fascinating gut-brain connection, explaining how the foods you eat directly impact your mood, energy levels, and overall mental wellbeing.We'll also bust common diet myths, share specific food recommendations for optimal health, and reveal the surprising link between bananas and lung health.Whether you're a fitness enthusiast, a busy professional, or simply looking to feel your best, this episode is packed with actionable insights to help you harness the power of food for a healthier, happier you.Join us as we redefine "eating healthy" and embrace food as medicine.In this episode, you'll learn:* The truth about carbs and why they're essential for a healthy diet* The incredible healing benefits of chlorophyll and how to get more of it* How to nourish your gut microbiome for optimal health* The fascinating connection between your gut and brain* Specific food recommendations to boost your energy, mood, and overall wellbeingReady to ditch the diets and embrace the power of real food? Tune in now!

    • 37 min
    213. The Truth About Supplements: Should You Go Natural?

    213. The Truth About Supplements: Should You Go Natural?

    Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of cholesterol in vitamin D absorption to the pitfalls of relying on calcium supplements for bone health, this episode sheds light on the interconnected "chain of life" that governs our body's nutritional needs. Tune in to discover why getting our nutrients from natural sources might just be the key to better health. Let's unravel these essential insights together on REST EAT MOVE!

    • 9 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

Golden Retreiver Lover ,

Transforming

I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry

josephdiaz1970 ,

On target living

Great information! Basic concepts for achieving great health !

amwteach ,

What’s wrong with my kid?

I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.

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