27 min
205. Why it's not too late to start (or restart)? Fix Yourself First with Dr. Kristie
-
- Relationships
It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.
Most of the time it's the 3 P's that get in the way of forward movement.
In this episode you'll learn how to identify and overcome the 3 P's:PerfectionismPeople PleasingProcrastinationDr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.
What we discuss:Overcoming obstacles to self-improvement. Perfectionism and self-sabotage in personal growth.Perfectionism and self-acceptance. People-pleasing habits and their impact on mental health. Silencing inner voice due to fear of judgment. Procrastination and taking action.
IG and FB: @DrKristieOverstreetKeywords:
It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.
Most of the time it's the 3 P's that get in the way of forward movement.
In this episode you'll learn how to identify and overcome the 3 P's:PerfectionismPeople PleasingProcrastinationDr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.
What we discuss:Overcoming obstacles to self-improvement. Perfectionism and self-sabotage in personal growth.Perfectionism and self-acceptance. People-pleasing habits and their impact on mental health. Silencing inner voice due to fear of judgment. Procrastination and taking action.
IG and FB: @DrKristieOverstreetKeywords:
27 min