46 episodes

Are you tired of waiting on people in your life to change? If you are ready to improve your personal and professional relationships, then this show is for you.

Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, certified sex therapist, and real-world relationship expert to help you improve your relationships with yourself and others by focusing on self-change versus waiting for others to change.

Fix Yourself First with Dr. Kristie Kristie Overstreet

    • Mental Health

Are you tired of waiting on people in your life to change? If you are ready to improve your personal and professional relationships, then this show is for you.

Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, certified sex therapist, and real-world relationship expert to help you improve your relationships with yourself and others by focusing on self-change versus waiting for others to change.

    46. The Power of Self-Awareness in Success with RaQuel Hopkins

    46. The Power of Self-Awareness in Success with RaQuel Hopkins

    Self-awareness is critical for personal and relationship growth, but have you ever thought about how it relates to your idea of success? In this episode, RaQuel Hopkins, life and leadership development coach, shares the power of self-awareness as it relates to how you define success. She shares her journey in her professional growth has led to her insight into awareness. She challenges the idea of the complication of success and breaks down the three areas to focus on if we want to succeed in our lives. From a corporate human resource professional to her current journey as a coach, you'll find this episode motivational and inspirational. Get ready to identify your values and growth opportunities.

    • 30 min
    45. How to Keep Anxiety From Controlling Your Life

    45. How to Keep Anxiety From Controlling Your Life

    Is COVID-19, self-isolating, and being at home all the time, causing you to feel more anxious than usual? With all of the chaos and uncertainty we are experiencing now, anxiety, stress, and worry are at an all-time high. You have more control over your thoughts and feelings than you realize. Join me for this episode, where I discuss the mental-physical connection of anxiety, tips on how to take back control of your self, and the benefits we are experiencing through this crisis. From strategies to decrease stress to practical advice, don't miss your opportunity to regain control over your thoughts, beliefs, and behaviors.

    • 22 min
    44. Effective Emotional Management with Dr. Robert Cywes

    44. Effective Emotional Management with Dr. Robert Cywes

    Ready to give your emotional self a workout? In this episode, Dr. Robert Cywes, shares how effort based emotional management can help every aspect of living a healthy life. Dr. Cywes is much more than a surgeon. He invests in every person he works with by helping them realize that they have the power to create the life they deserve. We discuss obesity, carb addiction, dysfunctional relationships, and the need for healthy coping skills. Dr. Cywes addresses our need to realize that self-approval is self-care and explains how every person can benefit from a better relationship with their emotional management.

    • 56 min
    43. Finding the Love You're Looking For with Veronica Grant

    43. Finding the Love You're Looking For with Veronica Grant

    Do you feel like the biggest problem in your life is your relationship or lack of one? Are you struggling to find love and can't figure out what is blocking you? In this episode, Dr. Kristie chats with Veronica Grant Love & Life Coach about how she can help you find the relationship you are looking for. We discuss how our body image affects the type of partners we choose. From codependency to the importance of inner child work, we identify what you can do right now to start finding the love you're looking for. Even if you're in a relationship, you don't want to miss out on how you can become more self-aware, which will improve your current relationships.

    • 39 min
    42. How to Be Your Own Cheerleader with Mandy Ross

    42. How to Be Your Own Cheerleader with Mandy Ross

    If you are ready to take back your life, don't miss this episode. Mandy Ross, an international TV host, coach, and YouTuber, shares how we can become the best cheerleader in our own lives. We discuss dealing with hardships, staying positive, and how you have to go within if you want to create the life you deserve. Mandy's practical advice on personal growth will help you lift yourself out of any place that isn't working for you anymore.

    • 34 min
    41. Learning to Celebrate Wins

    41. Learning to Celebrate Wins

    We focus on what we need to change and improve in our lives, but what keeps us from celebrating what's going well? In this episode, Dr. Kristie shares why it's hard to celebrate wins, the barriers that keep us from being proud of ourselves, and the tips to help you embrace your wins. From permitting yourself to be proud to overcoming comparison, don't miss this episode.

    • 17 min

Customer Reviews

ChemistChristi ,

Practical Advice for Life

Everyone struggles with some aspect of life and could use some motivation and helpful suggestions on how to fix their own metaphorical "squeeky wheel". Dr. Kristie combines a charming blend of friendly empathy with a healthy dose of the no-nonsense attitude that encourages real self-reflection and assessment, while clearly flagging the shame traps to avoid in the process. She offers practical advice, steadfast encouragement, and always reminds you the path to a better life is at your feet, but it is up to you to take the steps to follow it.

Mark Fleshman ,

Learning to cope with failure

Dr. Kristie tells her life story and how she ended up a sex therapist after flunking out of medical school. The podcast was riveting and full of great advice on how to recover when things don't quite go your way. Dr. Kristie talks like your friend next door who knows how to break down barriers and share life's lessons in a non-intimdating way. This episode is well worth the listen. Well done!

The Lavish King ,

Powerful!

Your podcast is very therapeutic and powerful, giving both the responsibility and the power back to the individual so that they can began to hope to evolve into a greater version of themselves.

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