Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, and certified sex therapist, to help you improve the relationship with yourself and others. Her goal as a real-world relationship expert is to help you focus on self-change versus waiting for others to change. Every episode is like having a therapist and best friend to help you create the life you deserve.
93. 6 Requirements of a Healthy Relationship
When did relationships get so complicated? Mostly it's our fear, insecurities, and worry that makes them overwhelming...until today. In this episode, I'm sharing the 6 requirements of a healthy relationship. If you want a simple plan to get your relationship or future relationship in shape, don't miss this one.
92. Ethical Non-Monogamy with Gabrielle Smith
Ever been curious about open relationships or ethical non-monogamy? In this week's episode, Gabrielle Smith shares what you need to know about ethical non-monogamy, her journey, and what most people get wrong about opening up their relationships. Regardless of the kind of relationship you have or want in the future you'll find our chat interesting.
91. The Soul Project with Kristie Dean
If you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The Soul Project, Inc., Kristie keep's inspiring people on the daily. Kristie is passionate about providing safe spaces for women to be truly seen and heard. It is her great honor to help women better understand themselves, connect to their truth, find power in their voice and let go of the shame that holds them back so they can grow into their most empowered self and unveil their innate value. In this episode we discuss not feeling enough, insecurities, being vulnerable, and making an impact. If you're ready to step into your truth and power, you're not going to want to miss this one.
90. Painful Sex & Pelvic PT with Dr. Krystyna Holland
Have you or your partner experienced pain during sex? How about incontinence, leakage, or tightness that you're too embarrassed to talk to you doctor about? I have been a huge proponent of using pelvic floor physical therapy for clients who are struggling with these issues that aren't talked about. In this episode, I'm chatting with Dr. Krystyna Holland a physical therapist who specializes in the provision of trauma-informed pelvic floor care to individuals across the gender identity spectrum. We discuss what is pelvic floor PT, what to expect at a first appointment, how it helps many issues you wouldn't think about, the stigma of talking about sex with your doctor, dilators, and much more.
89. Determination, Discipline, and Never Giving Up in the UFC with Ashlee Evans-Smith
Have you ever wondered what it's like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you're not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. She is a world-class athlete, UFC fighter, and MMA artist. Ashlee is a force to be reckoned with physically, intellectually, and creatively. She grew up in a small town, was the only girl on the boy’s wrestling team, she was a college wrestler, and mass communication major. She went through her own journey of trials and tribulations to figure out her life as she developed her athletic career.
From juvenile detention facility for assault with a deadly weapon – she had stabbed a classmate while intoxicated. This almost ruined the opportunities she had created for herself through athletics and academics. She became a model college student for four years and graduated with four years sobriety.
After her college career she started drinking again and dealt with alcoholism throughout her sports career. Through her work with mentors, coaches, and teams, she went pro after 9 amateur fights and she took off!
She is (6-5) overall & looking to fight her way back into the rankings. Once ranked as high as #11 in the world, she knows the top is only a few wins away. She looks forward to building her fight record, moving up the ranks & earning a title shot to get to where she knows she belongs; champion of the world.
Now sober, she appreciates where her life has taken her and hopes that she can help others not make mistakes that she’s made in the past. She’d love to leave this world a better place by inspiring people with her own stories as well as helping others open up about theirs. She is doing this with her new podcast, “Sex And Violence With Rebel Girl” where she interviews high-level fighters, as well as other experts in their fields, about their personal stories of love, romance, and sexual experiences.
You’re going to be inspired by how Ashlee has dealt with her share of struggles along the way. She comes from a family of drug abusers & became an alcoholic at an early age. She shares how she struggled off and on with this until the age of 32 and how she is now creating the life and relationships she deserves.
88. Bisexual Visibility with Ross Victory
Get ready to be inspired and educated by the one and only Ross Victory. Yep, it's Ross from back in episode 35 (https://drkristieoverstreet.com/podcast/35-remembering-those-weve-lost-with-ross-victory/) and today he's back at it sharing his journey of how his sexual identify has influenced his creativity. Ross is a singer/songwriter-turned-author from Los Angeles. Ross’s creative output is broad through Urban Adult Contemporary music and literature, writing non-fiction and thematic novelettes. He began publishing books, audiobooks, and music independently in 2019. Ross is best known for his breakthrough father-son memoir book set, Views from the Cockpit and Panorama, and his unique vocal texture. Don't miss our discussion on bisexual visibility, navigating family relationships, and what it means to be true to yourself.
Awesome, inspiring and informative!
Inspiring podcast! Kristie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
After years of self help books and podcast, Dr. Kristie has been a game changer for me. She provides insight to major life problems in a such a way that you aren’t overwhelmed about making changes to live a fuller life. I particularly love her homework assignments. They reinforce what you’ve learned and putting pen to paper truly helps in being honest with yourself. Highly recommend!
I have the book but to hear you do different sections helps me understand more. Great podcast!