473 episodes

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Relationship Advice Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

    • Health & Fitness
    • 4.3 • 1.6K Ratings

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

    Not Having Enough Sex In Your Relationship?

    Not Having Enough Sex In Your Relationship?

    Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!
    In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include:

    How to creatively make sex a priority in your relationship again

    Addressing sexual dysfunction in a safe and productive way if it's present

    Should you be scheduling sex?

    Understanding your own relationship with sex and deeper conditioning that may be present

    How to get to know your erotic mind

    What to do if resentment from rejection builds up

    When porn may create issues in a relationship

    And much more!

    Sponsored
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    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    Harnessing The Power Of Acceptance

    Harnessing The Power Of Acceptance

    Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. 
    In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:

    How acceptance is an antidote to suffering

    Specific tools and practices to cultivate more acceptance in your life

    Why we should not be trying to satisfy a sense of lack through our relationship

    Using mindfulness to cultivate more acceptance

    How to sit with discomfort 

    Differentiating between things we can change and things we cannot

    And much more!

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    You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Navigating Relationship Anxiety

    Navigating Relationship Anxiety

    It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. 
    In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

    Understanding where our anxious patterns may originate from

    How to not abandon yourself when in relationships

    Important nervous system regulation tools

    The value of diversifying your sources of connection to relieve relationship anxiety

    Signs of codependency and how to cope with it

    Dealing with fears of abandonment

    Working on your self worth and feelings of unworthiness

    And much more!

    Sponsored
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min
    How To Have Better Conversations

    How To Have Better Conversations

    Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. 
    In this episode with Ashley Kirsner we discuss relationship advice topics that include:

    Tools to open up and become more vulnerable for deeper connections

    The value of asking open ended questions and how to do it

    Why you shouldn't try to fix all of your partner's problems

    Why you should start sharing the impact of things your partner did

    Using mindfulness to improve your conversations

    Gratitude practices to start doing with your partner for immediate benefits

    Sponsored
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    You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    Healing Our Past To Create More Love Now

    Healing Our Past To Create More Love Now

    Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. 
    In this episode with Christina Rasmussen we discuss relationship advice topics that include:

    Understanding grief's impact on what we do presently

    How to shift from simply surviving to thriving 

    Why we sometimes have a need to prove our worth to the ones we love

    The invisible losses that shape who we are

    Understanding the foundational issues behind our triggers

    And much more!

    Sponsored
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    Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 8 min
    Creating A Values Driven Relationship

    Creating A Values Driven Relationship

    Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. 
    In this episode with Colter Bloxom we discuss relationship advice topics that include:

    The important difference between values and goals

    How to clarify your values and communicate them with your partner

    What to do when your values don't align with your partner's

    Understanding and clarifying your non-negotiable values

    When what we think we want is not what is really best for us

    The importance of diversifying your values

    And much more!

    Sponsored
    EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
    You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min

Customer Reviews

4.3 out of 5
1.6K Ratings

1.6K Ratings

Maxi.W.G. ,

3 episodes in and already changed my relationship

Actually didn’t need to get three episodes in, the guests you have on are so insightful and your questions get straight to the heart of what I’m seeking to find out more about. Have already felt so much relief and reassurance hearing these professionals discuss topics that I’ve been struggling with in my relationship. You’ve saved me a lot of time wading through books so I can apply the advice NOW. Thank you!!!

nala's mama ,

Meh.

Meh.

Bjohnson7864 ,

Looking for help not advertisements

I listened to about 15 minutes of this so have a grain of salt here. The first five or so they spent pitching their coaching course wanting people to signup. Then the intro to the show, guest speaker for around 3-5 minutes, and more ads. That where the podcast ended for me.

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