33 min
The Power of the Gut Brain Connection with Dr. Alyssa Runyon The Plant Powered Gut Show
-
- Nutrition
Is stress the last thing you want to address in your gut repairing journey?
Do you feel like you're on the right path to health, but something bigger is missing?
Enter your nervous system.
Fight or flight, rest and digest, cortisol and the vagus nerve all play an incredibly important role in how your responds to and becomes affected by stress, and your failure to address the gut brain connection might be keeping you stuck in your symptoms.
Most people don't want to hear it, but your body cannot heal if you're chronically stressed.
And Dr. Alyssa (AH-LEE-SHA) Runyon is here to explain how your gut and brain may be much more connected than you think, plus, why stress might be the limiting factor in your health journey.
You can find Dr. Alyssa Runyon here:
The Reset 3 Program: www.Reset3.ca
Dr. Alyssa's Clinic: www.Sol-Barrie.ca
Instagram: @R.e.s.e.t.3 @barriesol
Is stress the last thing you want to address in your gut repairing journey?
Do you feel like you're on the right path to health, but something bigger is missing?
Enter your nervous system.
Fight or flight, rest and digest, cortisol and the vagus nerve all play an incredibly important role in how your responds to and becomes affected by stress, and your failure to address the gut brain connection might be keeping you stuck in your symptoms.
Most people don't want to hear it, but your body cannot heal if you're chronically stressed.
And Dr. Alyssa (AH-LEE-SHA) Runyon is here to explain how your gut and brain may be much more connected than you think, plus, why stress might be the limiting factor in your health journey.
You can find Dr. Alyssa Runyon here:
The Reset 3 Program: www.Reset3.ca
Dr. Alyssa's Clinic: www.Sol-Barrie.ca
Instagram: @R.e.s.e.t.3 @barriesol
33 min