29 episodes

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

The Plant Powered Gut Show Roslyn Kent

    • Health & Fitness
    • 5.0 • 5 Ratings

45 minutes or less of evidence based, holistic nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.

    29. Eradicating Self-Loathing in Wild Spaces with Kim McMullen

    29. Eradicating Self-Loathing in Wild Spaces with Kim McMullen

    Most of us have been on THAT journey.

    The one where we look at ourselves in the mirror and think, "I wish I looked different".

    And if there's anyone I know who can understand this journey through and through all the while growing despite it all, it's Kim McMullen. 

    Badass, single mom, mountain adventurer, business owner, female role model, plant eater, and all things real and raw. These are some of the words that come to mind when I think about Kim.

    Kim is a special kind of human. The kind you want in your corner no matter the occasion. But while Kim's personality, gifts, and passion ring so loud and true, she isn't afraid to step out and shine light on the parts of her life and her relationship with her body that brought her here—to this place of beautiful polarity where she can celebrate both the amazing and the uncomfortable, the wild and the mundane. 

    In this episode, Kim and I chat all things self-love, Girl in the Wild (her incredible non-profit company that hosts free camps for young girls in wild spaces where they learn to love the crap out of themselves), solo adventuring in the backcountry, fuelling her (and her son's) body with plants, and plenty more that will be sure to warm your heart.

    If you're on a journey to loving yourself fiercely, flaws and all, this is an episode for you.

    Happy listening!

    • 43 min
    28. Gut Health Myths: Debunked

    28. Gut Health Myths: Debunked

    The internet is scary place these days.

    Within 5 minutes of scrolling your Instagram or Facebook feed, you're almost guaranteed to come across one or more posts claiming that "coconut oil is good for gut health", "bone broth will heal your gut", or "you need to eat gluten free to heal the gut".

    Cue the eye roll.

    I'm growing increasingly tired of seeing these misinformed claims claims sprawled all over social media with zero accountability being held by the fear mongerers who post them.

    Let's set the facts straight, shall we?

    In this episode of the podcast I'll be uncovering what the most popular gut health myths are, and what the truth behind each one really is.

    _______________________

    Join the Healthy Gut Solution Facebook Group: www.facebook.com/the-healthy-gut-solution
    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 25 min
    27. Feeding Your Dog a Plant Powered Diet with Founder of Bramble Foods, Amanda Rolat

    27. Feeding Your Dog a Plant Powered Diet with Founder of Bramble Foods, Amanda Rolat

    Is it safe to feed my dog a plant based diet?

    What are their nutrient considerations?

    Aren't all dogs meant to be carnivores?

    Are all dog foods made the same?

    In this episode of the podcast, I chat with Amanda Rolat, founder and CEO of Bramble, a whole food, plant based, fresh pet food company with a focus on nutrition for dogs. Amanda left her 10 year career in law to pursue her passions for sustainable nutrition when she realized there just wasn't enough quality dog food brands on the market, let alone ones that were also plant based.

    And so, Bramble was born after carefully researching and considering the unique needs of dogs when it comes to feeding them an optimal, balanced diet.

    If you're interested in transitioning your dog onto a plant based diet, but you have questions, concerns and a healthy dose of skepticism, then this is the episode for you!

    You can find Bramble:

    https://www.bramblepets.com
    https://www.instagram.com/bramblepets/
    https://www.facebook.com/bramblepets
    ______________________

    To join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

     Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 37 min
    26. From Meat Focused Elimination Diets to Whole Food Plant Based Living with Tatiana Dolgushina

    26. From Meat Focused Elimination Diets to Whole Food Plant Based Living with Tatiana Dolgushina

    What happens if you eat ONLY meat (plus 4 veggies for good measure) and other animal products to try and heal the gut?

    What happens if you re-introduce all kinds of fibre rich foods once you realize how unrealistic this is?

    Well, my client Tatiana did just that before starting to work with me back in April, 2021.

    If you're someone who feels like your gut is simply too far gone to salvage, then you're going to want to listen to this episode.
    __________________

    To join the Healthy Gut  Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 27 min
    25. Build a Healthy "Gut" Garden Through Neurological Chiropractic Care and Plant Based Eating with Dr. Christopher McLaine

    25. Build a Healthy "Gut" Garden Through Neurological Chiropractic Care and Plant Based Eating with Dr. Christopher McLaine

    There's a massive disconnect between the care we receive in the conventional medicine model to address health ailments, and the care we actually need to heal and thrive.

    When you think of a Chiropractor, what do you think of?

    Aches, pains, adjustments?

    I did too.

    But after chatting with Dr. Chris McLaine about the foundations of his Chiropractic practice, my perspective of this type of care took a complete 180.

    Dr. McLaine is a TBI survivor, and when he went back to school at the age of 43 to become a neurologically based Chiropractic doctor, he set out on a mission to prevent as many people as possible from winding up in the health care "merry-go-round" that he did.

    In this episode of the podcast we talk about:

    - Dr. McLaine's story with a near death experience and a traumatic brain injury
    - Why a plant based diet is important for the nervous system and beyond
    - What the gut brain connection entails (we get into the juicy details)
    - Why his practice includes a variety of healing modalities
    - The incredible benefits of hyperbaric oxygen therapy
    - How to build a healthy "gut garden"
    - And more!

    You can find Dr. Chris McLaine here:
    https://youroptimalhealthchiropractor.com/dr-chris-mclaine/

    __________________

    Join the Healthy Gut Solution Facebook Group:
    www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram:
    www.instagram.com/plantsfirstnutrition

    • 39 min
    24. Cultivating Inner Joy with Health & Mindset Coach, Mary Giordano

    24. Cultivating Inner Joy with Health & Mindset Coach, Mary Giordano

    In a world where we have access to so many experiences, things, and so much freedom, why do so many of still struggle to experience true joy?
    Why do so many people live on auto pilot?
    Why are so many of us always searching for that next thing rather than living in the present?

    Mary Giordano, Health and Mindset coach, RN, DNA Fitness Coach, Nutritionist, and CEO of JOY 360° Coaching, is here to give us some clarity on what’s missing from our lives when we feel like we’re lacking joy (hint: it’s not a new car or relationship).
    If you’re someone who feels like there’s always something “missing” and you’re struggling to find joy in the day to day of your life, then this episode is for you.
    You can find Mary: 
    Facebook Group: www.facebook.com/groups/thejoyformulagroup

    Instagram: https://www.instagram.com/thejoyformula/ 
    __________________
    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

    • 32 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dannygirl1234567 ,

Healing for the whole body!

Listening to these podcasts has helped not only my gut health improve but mental and physical health as well!
Priceless information that everyone should listen to. Straight forward and practical advice, I can’t recommend enough!

Dotmomof2 ,

Listen!!

Common sense advice. No fads, no gimmicks just the facts in a not in your face approach.
I am hooked. Eat Whole Foods. Eat your vegetables and grains.

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