21. Why do I need to detox my body if I have hormone or thyroid issues‪?‬ Functional Medicine for Women

Introduction:


Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health.



Holistic Approach to Health:


Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes.



Nutrient-Rich Diet:


Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge nutritional gaps and support cellular health.



Supporting Cellular Function:


Learn why protecting cellular function and mitochondrial health is crucial for overall well-being. Lacy shares insights on how proper nutrition and supplementation can optimize cellular function.



Lifestyle Practices for Detoxification:


Explore the importance of incorporating lifestyle practices such as regular exercise, stress management, quality sleep, and hydration into your daily routine to support detoxification and promote optimal health.



Actionable Tips for Daily Routine:


Lacy offers a simple yet effective tip for listeners to incorporate into their daily routine: drinking warm lemon water in the mornings. Discover how this small change can make a big impact on your health journey.



Encouragement and Community Support:


Join Lacy's community and empower yourself to take control of your health journey. Subscribe to the podcast, leave a review, and become part of a supportive community dedicated to achieving optimal health and wellness.



Conclusion:


Thank you for tuning in to Functional Medicine for Women. Remember, it's not just about listening—it's about taking action. Your health goals are within reach, and Lacy is here to support you every step of the way.



Don't forget to visit TheFunctionalMedicineWoman.com to join the free forever membership and start your journey to optimal health today!


Juice Plus+ 

If you're interested in trying Juice Plus+ here's the link to check it out:lacylain.juiceplus.com



Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.