Functional Medicine for Women Lacy Lain, FMCHC | The Functional Medicine Woman

Functional Medicine for Women Podcast Episode Recap: Gut Health and Metabolism

Main Points:


Recent study in Nature Metabolism highlights link between gut health and metabolism.
Incorporating prebiotic dietary fiber, like amyloise maize, improves gut bacteria, insulin sensitivity, and supports weight management.
Sources of gut-nourishing fiber include plantains, cooked and cooled potatoes, oats, and whole grains.

Micro Habits for Gut Health:


Stay Hydrated: Adequate water intake supports digestion and overall health.
Eat Colorful Fruits and Vegetables: Aim for variety to benefit from antioxidants and fiber.
Incorporate Healthy Fats: Ground flax, chia seeds, and hemp seeds combat inflammation.
Boost Magnesium Intake: Promotes regularity and bowel health.
Regular Exercise: Enhances gut microbiome diversity and aids in detoxification.

Key Takeaways:


Gut health influences overall wellbeing, impacting digestion, mood, energy levels, and more.
The HPT axis connects gut health with hormonal balance and cellular function.
Prioritize nurturing your gut microbiome for optimal health and vitality.

Actionable Steps:


Ensure hydration, diverse fruit and vegetable intake, and incorporate healthy fats and magnesium-rich foods.
Engage in regular exercise to support gut health and overall wellness.
Book a free consultation for personalized guidance and support in achieving health goals.

Additional Resources:


Holistic Health Hub: Access free resources and tools for holistic wellness.
Show Notes: Click the link for detailed notes and resources mentioned in the episode.

Thank you for tuning in to the Functional Medicine for Women Podcast. Prioritize your gut health for vibrant, optimal living. Stay tuned for future episodes diving deeper into gut health and wellness strategies.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Introduction: Welcome back to Functional Medicine for Women! In today's episode, we have a special guest joining us - my daughter Sparrow. We'll be introducing our new children's health program and diving into some insightful questions with Sparrow.

Interview with Sparrow:


Favorite Healthy Food: Sparrow loves homemade cookies because they're tasty.
Feeling Strong and Healthy: Sparrow feels strong when she lifts heavy objects and healthy when playing tag.
Activities for Feeling Good: Sparrow enjoys making bird feeders and playing tag with friends.
Benefits of Eating Healthy: Eating healthy makes Sparrow feel strong and prevents feeling weak.
Coping with Sadness: Sparrow finds comfort in snuggling with her blanket or playing with her lizards.
Understanding Stress: Sparrow associates stress with feeling ignored or when friends don't listen.
Handling Stress: Sparrow calms down by snuggling with her blanket and taking deep breaths.
Fun Ways to Move: Sparrow enjoys dancing with her blanket to My Little Pony music.
Lesson on Being Healthy: Sparrow highlights the importance of drinking water for staying hydrated.

Guest Appearance: Israel's Insights: Israel shares his thoughts on staying healthy, emphasizing the importance of exercising and eating vegetables and fruits.

Discussion on Functional Testing for Kids: Lacy explains the process of functional testing for children, detailing how it works and its benefits. She emphasizes the importance of understanding gut health and personalized action plans.

Sparrow's New Book: Functional Health for Kids She is taking preorders right now until the end of June. She will be signing all preorder copies (and yes she's been practicing her signature (: and a special bonus for preorders) Order your copy here: Functional Health for Kids

Book a Free Consultation: Interested in learning more about functional health for your kids? Schedule a free consultation with Lacy here.

Conclusion: Thank you for tuning in to this episode of Functional Medicine for Women! Stay tuned for more insightful discussions on optimizing health and wellness. 

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

             

Introduction:


Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health.



Holistic Approach to Health:


Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes.



Nutrient-Rich Diet:


Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge nutritional gaps and support cellular health.



Supporting Cellular Function:


Learn why protecting cellular function and mitochondrial health is crucial for overall well-being. Lacy shares insights on how proper nutrition and supplementation can optimize cellular function.



Lifestyle Practices for Detoxification:


Explore the importance of incorporating lifestyle practices such as regular exercise, stress management, quality sleep, and hydration into your daily routine to support detoxification and promote optimal health.



Actionable Tips for Daily Routine:


Lacy offers a simple yet effective tip for listeners to incorporate into their daily routine: drinking warm lemon water in the mornings. Discover how this small change can make a big impact on your health journey.



Encouragement and Community Support:


Join Lacy's community and empower yourself to take control of your health journey. Subscribe to the podcast, leave a review, and become part of a supportive community dedicated to achieving optimal health and wellness.



Conclusion:


Thank you for tuning in to Functional Medicine for Women. Remember, it's not just about listening—it's about taking action. Your health goals are within reach, and Lacy is here to support you every step of the way.



Don't forget to visit TheFunctionalMedicineWoman.com to join the free forever membership and start your journey to optimal health today!


Juice Plus+ 

If you're interested in trying Juice Plus+ here's the link to check it out:lacylain.juiceplus.com



Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare

Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being.



Hydration and Movement:


Lacy emphasizes the importance of hydration and movement for overall health.
Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines.
Highlights the benefits of staying hydrated and active for optimal well-being.



Environmental Detoxing:


Discusses the significance of environmental detoxing for a healthier lifestyle.
Advises listeners to switch to natural cleaning products and reduce exposure to toxins found in household cleaners and plastics.
Recommends resources like ewg.org for information on environmental toxins and safer alternatives.



Connecting with Nature:


Advocates for spending time outdoors and connecting with nature.
Shares the benefits of activities like walking barefoot on grass and bringing plants indoors for improved air quality.
Encourages listeners to embrace the healing power of nature for physical and mental well-being.



Digital Detox:


Addresses the need for a digital detox to reduce screen time and practice mindful digital habits.
Provides practical strategies for setting screen time limits and creating tech-free zones at home.
Recommends fostering present moment awareness and setting boundaries with technology for improved mental clarity and interpersonal connections.



Setting Boundaries:


Emphasizes the importance of setting boundaries with technology and social media.
Advises listeners to schedule dedicated time for social media usage and establish clear boundaries around device usage within the family.
Encourages prioritizing real-life interactions for enhanced well-being and connection.



Taking Action:


Encourages listeners to take action towards improving their health and well-being.
Advises choosing one area—whether it's hydration, environmental detoxing, or digital boundaries—and starting to implement changes today.
Emphasizes the importance of having a clear reason and purpose behind their actions to stay motivated on their holistic health journey.



Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Introduction:


Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities.
The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine.
Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips.

Episode Recap:


Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman.
Crawley discusses the transition from conventional western medicine to functional medicine, highlighting the synergy between the two approaches.
Dr. Silverman shares insights on immune health and foundational aspects of functional medicine, offering valuable information for listeners.

Upcoming Theme:


Lacy announces the podcast's monthly theme, focusing on detoxification for the month of April.
The upcoming episodes will explore detoxification processes, the importance of supplements, and lifestyle changes to support detox pathways.
Listeners are encouraged to subscribe and stay tuned for actionable insights.

Detoxification Overview:


Lacy introduces the concept of detoxification, emphasizing its significance in the functional health and holistic wellness domains.
She explains the six detox pathways in the body, including the skin, lungs, liver, kidneys, bowels, and lymphatic system.
Each pathway is discussed in detail, highlighting natural methods to support detoxification, such as sweating, deep breathing, hydration, nutrition, and movement.
Lacy emphasizes the importance of whole foods, organic options, and clean eating to enhance detoxification processes.

Practical Tips:


Lacy offers practical tips for listeners to incorporate detox-supportive practices into their daily lives.
Recommendations include incorporating saunas for sweating, practicing deep breathing exercises, consuming clean water, prioritizing fiber-rich foods, and exploring lymphatic drainage techniques.
She suggests utilizing resources like the Environmental Working Group (EWG) for guidance on choosing organic produce and reducing exposure to toxins.

Next Steps:


Lacy previews upcoming episodes, teasing discussions on using supplements to support detox pathways and implementing lifestyle changes.
She encourages listeners to take action by subscribing to the podcast, leaving reviews, and joining the free forever membership on thefunctionalmedicinewoman.com.
The episode concludes with a reminder to prioritize health and take proactive steps toward optimal wellness.

Closing Remarks:


Lacy expresses gratitude to the listeners for their support and engagement with the podcast.
She reiterates the podcast's mission to empower women to make informed decisions about their health.
Listeners are encouraged to stay connected with the community and share their feedback and experiences.

Conclusion:


Thank you for tuning in to "Functional Medicine for Women" with Lacy Lain.
Take action today to prioritize your health and join the journey toward optimal wellness.
Stay connected for future episodes and empowering insights.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal expe

Interview with Brian Crawley
Introduction:


Lacy introduces Brian Crawley, an integrative health practitioner and registered nurse passionate about holistic healing.
Brian shares his journey from working in Western medicine to embracing functional medicine to help people reclaim their health.

Transitioning to Functional Medicine:


Brian discusses his transition from Western medicine to functional medicine, driven by a desire to understand the root causes of illness.
He emphasizes the limitations of conventional medicine in addressing chronic health issues and the need for a more comprehensive approach.

Exploring Functional Medicine:


Brian shares his exploration of nutrition and lifestyle factors outside of conventional medical training.
He highlights his personal experience with veganism and the realization of the healing power of nutrition.
Emphasizes the importance of addressing nutritional deficiencies and supporting the body's natural healing processes.

Foundational Health Program:


Brian introduces his comprehensive foundational health program, which focuses on addressing root causes and supporting the body's natural rhythms.
He explains how the program differs from conventional healthcare options and emphasizes the holistic approach to healing.

Understanding Root Cause Healing:


Brian breaks down the concept of root cause healing, emphasizing the importance of addressing underlying imbalances rather than just managing symptoms.
He discusses the role of the nervous system, immune system, and detoxification in achieving optimal health.

Implementing Functional Medicine Principles:


Brian provides practical tips for implementing functional medicine principles, including focusing on adequate protein intake and supporting the body's natural rhythms.
He encourages listeners to prioritize holistic approaches to health and emphasizes the importance of patience and consistency in the healing process.

Empowerment Through Education:


Brian emphasizes the importance of empowering individuals through education and knowledge.
He encourages listeners to take an active role in their health journey and provides resources for further learning and support.

Building Community:


Brian discusses the importance of community support in achieving health goals.
He shares information about his Fix My Fatigue podcast and community platform for connecting with like-minded individuals.

Conclusion:


Lacy wraps up the interview, thanking Brian for sharing his insights and empowering listeners to prioritize their health and well-being.
She encourages listeners to connect with Brian and explore the resources mentioned during the interview.

Closing:


Lacy thanks listeners for tuning in and invites them to subscribe to the podcast for more episodes on holistic health and wellness.

Connect with Brian:

Brian Crawley's Website: Source Functional Health
Fix My Fatigue Podcast: Listen on Spotify | Listen on Apple Podcasts
Instagram: @sourcefxhealth

Stay Connected:


Instagram: https://instagram.com/lacylain

handles: @lacylain and @thefunctionalmedicinewoman

Facebook: https://facebook.com/disciplinedmotherhood

Pinterest: https://pinterest.com/lacylain

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Disclaimer: The information provided in this podcast is for educational purposes only and should not replace medical advice. Consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplementation regimen.

Subscribe to the podcast for more episodes on holistic health and wellness.