35 min
212. Working Through Negative Self-Talk and Self-Sabotage {Live Coaching Session w/ Ali} Feminine Frequency Podcast
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- Self-Improvement
In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work together to cultivate more self-compassion and unconditional love.
There’s part of Ali that feels really excited and expanded by coaching, but she also feels scared to follow her soul calling. She says that she feels worried about not making major strides forward and doing things that really stretch her in her business. I guide Ali through a breathing and visualization practice to help her gain clarity around what’s stopping her from trusting her inspiration and taking bold actions.
After Ali is able to quiet some of her spiraling thoughts, we brainstorm ways to be more proactive than reactive through her daily rituals. Ali leaves the session feeling ready to let go of the things that are draining her and focus on what lights her up, like coaching and ceramics! Tune in to hear our live coaching session and the beautiful takeaways that Ali left with.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Getting to the root cause of the depression that Ali has been experiencing lately
Tapping into what’s feeling out of alignment
How Ali’s negative self-talk is manifesting itself physically
What Ali discovered in the visualization exercise
Simple and effective daily check-in practices
Special Offer:
Apply for private 1:1 mentorship with me
Follow Me:
Find me on Instagram
Visit my website
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work together to cultivate more self-compassion and unconditional love.
There’s part of Ali that feels really excited and expanded by coaching, but she also feels scared to follow her soul calling. She says that she feels worried about not making major strides forward and doing things that really stretch her in her business. I guide Ali through a breathing and visualization practice to help her gain clarity around what’s stopping her from trusting her inspiration and taking bold actions.
After Ali is able to quiet some of her spiraling thoughts, we brainstorm ways to be more proactive than reactive through her daily rituals. Ali leaves the session feeling ready to let go of the things that are draining her and focus on what lights her up, like coaching and ceramics! Tune in to hear our live coaching session and the beautiful takeaways that Ali left with.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.
Topics Covered:
Getting to the root cause of the depression that Ali has been experiencing lately
Tapping into what’s feeling out of alignment
How Ali’s negative self-talk is manifesting itself physically
What Ali discovered in the visualization exercise
Simple and effective daily check-in practices
Special Offer:
Apply for private 1:1 mentorship with me
Follow Me:
Find me on Instagram
Visit my website
Join The Empowered Feminine Facebook Group
Embody Your Feminine Bundle
Empowered Feminine Morning Ritual
35 min