36 min

213 | Resolutions The Minimalists Podcast

    • Mental Health

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:
How do I improve my sleep hygiene in the new year? (02:13)
How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40)
After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:
How do I improve my sleep hygiene in the new year? (02:13)
How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40)
After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support

36 min

Top Podcasts In Mental Health