1 hr 16 min
How to Thrive Under Stress | Elizabeth Stanley, PhD Ten Percent Happier with Dan Harris
-
- Mental Health
Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended periods of time from contracting Lyme disease while serving in the military. After decades of "powering through" and not dealing with her difficult emotions, she reached a breaking point. That's when her healing journey began and she found meditation, sitting multiple long retreats. Stanley has since created a resilience training program, called Mindfulness-based Mind Fitness Training, that she has taught to military troops and to people working in high-stress situations. Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma.
Plugzone:
Website: https://elizabeth-stanley.com/
"Widen the Window": https://www.amazon.com/Widen-Window-Training-Thrive-Recover/dp/0735216592
Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Have a question for Dan? Leave us a voicemail: 646-883-8326
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended periods of time from contracting Lyme disease while serving in the military. After decades of "powering through" and not dealing with her difficult emotions, she reached a breaking point. That's when her healing journey began and she found meditation, sitting multiple long retreats. Stanley has since created a resilience training program, called Mindfulness-based Mind Fitness Training, that she has taught to military troops and to people working in high-stress situations. Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma.
Plugzone:
Website: https://elizabeth-stanley.com/
"Widen the Window": https://www.amazon.com/Widen-Window-Training-Thrive-Recover/dp/0735216592
Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Have a question for Dan? Leave us a voicemail: 646-883-8326
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 16 min