219. Thought Deviations Weight Loss for Food-Lovers

Thoughts motivate all the actions we take. When it comes to overeating, there are particular reasons why we choose to dismiss the body’s signals of hunger and satiety and respond to our emotional appetite. On today’s podcast Molly explains how thought deviations encourage us to focus more on food and less on our body when cravings kick in. You’ll learn how thought deviations are rooted in a diet mentality, the common ones many of us believe, and why these patterns of thinking are not “errors” but old beliefs that need to be challenged. To learn more about Molly’s new book “Decoding Your Emotional Appetite,” visit: https://www.mollyzemek.com/book