55 min

22: Cycle Syncing the Luteal Phase: A Live Coaching Session with Lannah Kayla The Well Sisters Podcast

    • Alternative Health

Doing a coaching session as a podcast episode was so FUN!



In this episode, I'm sharing :




A brief overview of the cycle and what each phase means & feels like (in a balanced & healthy state)
The vital first step to practicing Cycle Syncing
Live Coaching: Guiding Lannah to create a support strategy for all four phases, with a special emphasis on the Luteal Phase
The most important thing you can do to support the stormy Luteal Phase & PMS time
Foods for the Luteal Phase & prioritizing your life for an easier Luteal Phase



Connect with Lannah Kayla:


On Instagram
Get a free mini Human Design Reading



P.S. Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection opens in September 2022. Get on the waitlist to be the first to know when enrollment opens (& receive a special discount!) here: https://thehormonediva.ck.page/5bc8c73f68


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Send in a voice message: https://podcasters.spotify.com/pod/show/robyn-srigley/message

Doing a coaching session as a podcast episode was so FUN!



In this episode, I'm sharing :




A brief overview of the cycle and what each phase means & feels like (in a balanced & healthy state)
The vital first step to practicing Cycle Syncing
Live Coaching: Guiding Lannah to create a support strategy for all four phases, with a special emphasis on the Luteal Phase
The most important thing you can do to support the stormy Luteal Phase & PMS time
Foods for the Luteal Phase & prioritizing your life for an easier Luteal Phase



Connect with Lannah Kayla:


On Instagram
Get a free mini Human Design Reading



P.S. Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection opens in September 2022. Get on the waitlist to be the first to know when enrollment opens (& receive a special discount!) here: https://thehormonediva.ck.page/5bc8c73f68


---

Send in a voice message: https://podcasters.spotify.com/pod/show/robyn-srigley/message

55 min