The Well Sisters Podcast Robyn Srigley - The Hormone Diva

As a woman with PCOS, I've tried everything that's supposed to "fix" me. Diets like keto and intermittent fasting, tons of supplements and harsh workout programs. 



I was constantly pushing, restricting & punishing my body, until I discovered Cycle Syncing. 



Even with my irregular cycles, I was able to implement this practice, which has become a game-changer for me. 



In this episode I'm sharing:




The difference between dieting for PCOS (like low-carb/keto, Intermittent Fasting, etc) and Cycle Syncing
Where to start syncing when your cycle is unpredictable
What happened when I first started cycle syncing
The potential barriers to practicing Cycle Syncing when you have PCOS
4 benefits of cycle syncing for women with PCOS
How to blast through the barriers to make cycle syncing work for you
How long it takes to get really good at cycle syncing



Post Mentioned in the Podcast: How to Use Cycle Syncing with Irregular Cycles: https://www.instagram.com/p/CfrHAJtLqFC/ 





P.S. Rhythms, my course in Cycle Syncing, officially opens on September 6, 2022. To learn more and receive a special enrollment discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68




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Doing a coaching session as a podcast episode was so FUN!



In this episode, I'm sharing :




A brief overview of the cycle and what each phase means & feels like (in a balanced & healthy state)
The vital first step to practicing Cycle Syncing
Live Coaching: Guiding Lannah to create a support strategy for all four phases, with a special emphasis on the Luteal Phase
The most important thing you can do to support the stormy Luteal Phase & PMS time
Foods for the Luteal Phase & prioritizing your life for an easier Luteal Phase



Connect with Lannah Kayla:


On Instagram
Get a free mini Human Design Reading



P.S. Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection opens in September 2022. Get on the waitlist to be the first to know when enrollment opens (& receive a special discount!) here: https://thehormonediva.ck.page/5bc8c73f68


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I've recently entered a period of burnout after a very difficult 9 months. 



Making some major changes to my life and shifting my routines depending on my cycle phase is a large part of my healing strategy.



If you're in burnout, or have been through a period of intense stress, transition or illness and want to move forward feeling strong and connected to yourself and your body, you're going to love this episode!



Inside this episode, I'm sharing:




What Cycle Syncing really is (beyond just what you eat)
My personal burnout story (including the symptoms I've been experiencing)
Why Cycle Syncing is a key strategy for women experiencing burnout
How I'm syncing all four phases of my cycle to be supportive to heal from burnout and prevent future burnout



Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection is coming back in September 2022. To learn more, be the first to hear when enrollment opens & receive a special discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68


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I've struggled with acne since the 5th grade. 



Over the years, I've tried everything including meds, harsh topical creams and changing my diet. 



A recent bout of illness caused a flare-up of acne on my skin, which prompted me to record this episode. 



Experiencing acne as an adult woman can be embarrassing - but there's loads that can be done to heal it naturally. 



In this episode of the podcast, I'm sharing:




My acne history
The underlying causes of my current acne flare-up
Internal supports I'm using for each cause
Topical preparations for acne
And more!



P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.


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Supporting ovulation to improve menstrual cycles, overall health (& in some cases, fertility) is the top issue I work on with my clients every single day.



It’s also the focus of the work I do to support my own health.



And it doesn’t have to be as complicated as we think.



The cascade of events leading up to ovulation and the results after determine how you feel day-to-day, both physically and mentally/emotionally.



Inside this episode of The Well Sisters Podcast, you will discover:




The whole point of the menstrual cycle (hint: it’s not your period!)
Why a regular, ovulatory menstrual cycle is important for overall health (regardless of whether you want kids)
Why you may not be ovulating even with a regular cycle
The link between symptoms of low progesterone and ovulation
The super simple formula for supporting strong ovulation in order to improve menstrual cycles, hormone balance, overall health & fertility



P.S. The Ovulation Equation 7-Day course for naturally better Ovulation, Menstrual Cycles & Fertility with greater Clarity, Confidence & Ease arrives October 28th. To be the first to know when doors are open, get on my email list HERE


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In this episode I'm joined by my friend and mind & body coach and we are jamming about our personal journeys with PCOS and Endometriosis.



If you've ever felt like you do all the basics - eat healthy, take some supplements, move your body - and you still don't feel better in yourself - this episode is for you. 



We had SUCH a fun time together on this one, and you'll be introduced to concepts within the realm of healing that you may never have considered or heard of before. 



Here's what's waiting for you inside this episode:




Our personal journeys living with PCOS and Endometriosis
Lannah's experience with fertility and weight
Supporting mindset and growth to shift out of feeling "crazy" all the time
Creating well-being when foods, supplements and workouts aren't enough
Using your unique Human Design as a permission slip to allow yourself more freedom, health and authenticity (We're both Projectors!)
The important of building a toolbox of things to support you in body and mind



Lannah is a mind + body coach that helps burnt out women channel their higher purpose and leave behind the energy of settling.  She works with her clients to build their mindset to be strong and unbreakable by connecting with their inner being through meditation, human design and caring for their bodies. She also is a host of her podcast Awakened Health!



Find Lannah on INSTAGRAM and TIKTOK.   



P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.


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Send in a voice message: https://podcasters.spotify.com/pod/show/robyn-srigley/message