23: Benefits of Cycle Syncing for PCOS

As a woman with PCOS, I've tried everything that's supposed to "fix" me. Diets like keto and intermittent fasting, tons of supplements and harsh workout programs. 

I was constantly pushing, restricting & punishing my body, until I discovered Cycle Syncing. 

Even with my irregular cycles, I was able to implement this practice, which has become a game-changer for me. 

In this episode I'm sharing:

• The difference between dieting for PCOS (like low-carb/keto, Intermittent Fasting, etc) and Cycle Syncing
• Where to start syncing when your cycle is unpredictable
• What happened when I first started cycle syncing
• The potential barriers to practicing Cycle Syncing when you have PCOS
• 4 benefits of cycle syncing for women with PCOS
• How to blast through the barriers to make cycle syncing work for you
• How long it takes to get really good at cycle syncing

Post Mentioned in the Podcast: How to Use Cycle Syncing with Irregular Cycles: https://www.instagram.com/p/CfrHAJtLqFC/ 

P.S. Rhythms, my course in Cycle Syncing, officially opens on September 6, 2022. To learn more and receive a special enrollment discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68