The Well Sisters Podcast

Robyn Srigley - The Hormone Diva
The Well Sisters Podcast

The Well Sisters Podcast is dedicated to supporting and guiding women living with hormonal imbalances and stubborn symptoms to feel good in their bodies, build hope and confidence, and awaken their feminine power. Host Robyn Srigley, Certified Nutritional Practitioner, will provide the actionable tools and techniques to support your physical, mental, and emotional health on your journey to your highest well-being.

  1. 18: The Energetics & Mindset of Women's Health with Lannah Kayla

    29.09.2021

    18: The Energetics & Mindset of Women's Health with Lannah Kayla

    In this episode I'm joined by my friend and mind & body coach and we are jamming about our personal journeys with PCOS and Endometriosis. If you've ever felt like you do all the basics - eat healthy, take some supplements, move your body - and you still don't feel better in yourself - this episode is for you.  We had SUCH a fun time together on this one, and you'll be introduced to concepts within the realm of healing that you may never have considered or heard of before.  Here's what's waiting for you inside this episode: Our personal journeys living with PCOS and Endometriosis Lannah's experience with fertility and weight Supporting mindset and growth to shift out of feeling "crazy" all the time Creating well-being when foods, supplements and workouts aren't enough Using your unique Human Design as a permission slip to allow yourself more freedom, health and authenticity (We're both Projectors!) The important of building a toolbox of things to support you in body and mind Lannah is a mind + body coach that helps burnt out women channel their higher purpose and leave behind the energy of settling.  She works with her clients to build their mindset to be strong and unbreakable by connecting with their inner being through meditation, human design and caring for their bodies. She also is a host of her podcast Awakened Health! Find Lannah on INSTAGRAM and TIKTOK.    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.

    32 мин.
  2. 15.09.2021

    17: Using Play to Heal

    What did you LOVE to do as a little girl? For me, it was reading and painting for hours on end. Those things brought me incredible joy! It felt so fun, so light, so alive! When was the last time you played? Play has a very important role in healing (physically, mentally, emotionally), and let's be honest - most of us aren't thinking about play when we're struggling in our bodies.  It becomes all too easy to focus only on what we eat or the supplements we take.  In this episode of the podcast, I'm sharing: An easy way to discern what PLAY means to you now How we're conditioned away from play - and the perfectionism, constant busyness and burnout that result PLAY as a mantra for your follicular phase (or the waxing moon phase) Why you're naturally more playful in your follicular phase - and how to harness this for more ease, fun, flow, confidence and healing in your life I'm so excited to share this episode with you!  P.S. Connection is a totally new way of using your menstrual cycle to find ease in your body, flow in your life and confidence in yourself.  Health and well-being is more than the foods you eat and supplements you take - it's about learning to show up for yourself in an empowered way that leads to results and feelings of connection, playfulness and relief.  Using the distinct phases of your menstrual cycle (or lunar cycle if you aren't cycling regularly) creates a state of relaxed confidence and health without forcing, restricting or punishing.  Connection will change how you feel in your body and show up in your life forever.  Connection is open for you.  DM me on Instagram or send me an email at robyn@thehormonediva.com for full info and a special PreSale offer.

    29 мин.
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The Well Sisters Podcast is dedicated to supporting and guiding women living with hormonal imbalances and stubborn symptoms to feel good in their bodies, build hope and confidence, and awaken their feminine power. Host Robyn Srigley, Certified Nutritional Practitioner, will provide the actionable tools and techniques to support your physical, mental, and emotional health on your journey to your highest well-being.

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