46 min
22. Panic Free with Tom Bunn The Inner Work Podcast
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- Self-Improvement
If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
You can order Panic Free here: https://amzn.to/2DTO9hZVisit him online at http://www.panicfree.net.
Facebook: https://www.facebook.com/PanicFreeBook/
Twitter: http://www.twitter.com/flightwit
YouTube: https://www.youtube.com/user/CaptTomBunnLCSW
If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
You can order Panic Free here: https://amzn.to/2DTO9hZVisit him online at http://www.panicfree.net.
Facebook: https://www.facebook.com/PanicFreeBook/
Twitter: http://www.twitter.com/flightwit
YouTube: https://www.youtube.com/user/CaptTomBunnLCSW
46 min