How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols Doing It At Home - The Home Birth Podcast
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- Parenting
What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
Lily’s website - https://lilynicholsrdn.com/
Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
DIAH website: https://www.diahpodcast.com/
DIAH Facebook Group: https://bit.ly/3jKtIYv
DIAH Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://bit.ly/3pzuzQC
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
Learn more about your ad choices. Visit megaphone.fm/adchoices
What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
Lily’s website - https://lilynicholsrdn.com/
Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
DIAH website: https://www.diahpodcast.com/
DIAH Facebook Group: https://bit.ly/3jKtIYv
DIAH Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://bit.ly/3pzuzQC
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min