50 min

How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols Doing It At Home - The Home Birth Podcast

    • Parenting

What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes. 
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:

Lily’s website - https://lilynicholsrdn.com/


Lily’s Instagram - https://www.instagram.com/lilynicholsrdn


Lily’s Facebook - https://www.facebook.com/PilatesNutritionist


Doing It At Home book on Amazon: https://amzn.to/3vJcPmU


DIAH website: https://www.diahpodcast.com/


DIAH Facebook Group: https://bit.ly/3jKtIYv


DIAH Instagram: https://www.instagram.com/doingitathome/


DIAH YouTube: https://bit.ly/3pzuzQC


DIAH Store: https://yoursuccessfulhomebirth.com/


DIAH Merch: https://bit.ly/3qhwgAe 


Donate to DIAH: https://bit.ly/3qgm4r9



Learn more about your ad choices. Visit megaphone.fm/adchoices

What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes. 
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:

Lily’s website - https://lilynicholsrdn.com/


Lily’s Instagram - https://www.instagram.com/lilynicholsrdn


Lily’s Facebook - https://www.facebook.com/PilatesNutritionist


Doing It At Home book on Amazon: https://amzn.to/3vJcPmU


DIAH website: https://www.diahpodcast.com/


DIAH Facebook Group: https://bit.ly/3jKtIYv


DIAH Instagram: https://www.instagram.com/doingitathome/


DIAH YouTube: https://bit.ly/3pzuzQC


DIAH Store: https://yoursuccessfulhomebirth.com/


DIAH Merch: https://bit.ly/3qhwgAe 


Donate to DIAH: https://bit.ly/3qgm4r9



Learn more about your ad choices. Visit megaphone.fm/adchoices

50 min

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