55 min

Navigating the blood sugar rollercoaster | Kelly LeVeque The mindbodygreen Podcast

    • Alternative Health

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."
LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:
*The difference between acellular and cellular carbs*
*Which foods can activate your sirtuins*
* How to reap the benefits of cruciferous veggies without eating cauliflower*
*The importance of balancing your amino acid profile*
*Why starting your day with protein is the best way to cut cravings*

Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."
LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:
*The difference between acellular and cellular carbs*
*Which foods can activate your sirtuins*
* How to reap the benefits of cruciferous veggies without eating cauliflower*
*The importance of balancing your amino acid profile*
*Why starting your day with protein is the best way to cut cravings*

Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

55 min