23. Hardwiring Better Body Image (Part 1/2‪)‬ Nutrition Burnout

This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence!

In this episode, you'll discover...


Why our biological wiring encourages us to go on another diet
My personal story of bad body image that happened not too long ago
What your inner critic is really trying to tell you
Why you feel like you need to lose weight before going back to the gym
How to be healthy without becoming "all or nothing"
How bad body image grows and how to make it smaller
Why these thoughts even come into your head in the first place
What to do when they come up
 How to take your first step into hardwiring better body image

 

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