28 episodes
Nutrition Burnout Binge Eating Nutrition Coach- Christi Brown
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- Health & Fitness
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4.9 • 15 Ratings
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NUTRITION BURNOUT is your home for Food & Body Obsession. Can't keep a certain food in the house without bingeing on it? Don't feel like you can get healthy without being on some sort of diet or wellness plan? Then you are officially burnt out, my friend! And I am here to help! Catch these hella-relatable stories and soul-searing episodes as you learn the tools and mindset you need to end mindless eating and start trusting yourself around food WITHOUT counting and tracking your life away. Put in the reps with me as we get mentally fit and balanced AF with our health. ⚠️ FAIR WARNING: This Podcast series will make you like yourself.
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28. This is Why You Feel Out of Control Around Food
From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.
Here's my very relatable story about...
Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
Why I would get mad at my hubby for bringing home my favorite treat.
Why I couldn't stop thinking about food or how I could earn it with more exercise.
How I stopped allowing the number on the scale to rule my life and my food choices.
How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me.
If you've ever thought...
"How do I stop thinking about food so much?"
"Why can't I stop eating at night?"
"Why am I addicted to sugar and sweets?"
"How do I stop overeating?"
"How do I only eat a little bit instead of the whole thing?"
...Then this episode is for YOU!
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips!
DON'T FORGET TO SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS A BEAT! -
27. 5 Steps to Exploring Your Munchies Without Bingeing
How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?!
How do you eat healthy when you're high?
How do you stop eating after taking a gummy?
It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned pro! 🙋🏽♀️
Let me take you through my 5-step process to snack confidently after using cannabis.
Don't do this one thing before you get high
Explore your "high snack" limits
Don't use cannabis as a special occasion to binge
Use my DIP20 Method to explore your munchies without bingeing or overeating
Redirect your sensation using these techniques
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips!
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26. What To Expect When You Begin Eating Intuitively
You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions!
"How do I stop eating at a comfortable point?"
"How do I eat my craving without going overboard?"
"I am super stressed lately, how do I stop emotional eating?"
"How do I stop eating out of boredom?"
"I'm going out to eat tonight! HELP!"
"How am I supposed to eat my dessert when I hate how my body looks?"
"Can I still want weight loss to happen?"
"How do I stop eating sweets at night?!"
If you're struggling with a challenging thought, my clients have also struggled with it. All of your questions are answered here, through these handpicked, LIVE recordings of my replies to some of the trickiest and toughest questions you have about allowing all foods to fit in amounts that feel good to you.
In this episode, you'll also learn...
Mindful eating tips
How to deal with a stressor instead of reaching for food
My lotion trick to help heal your body image 😉
Ending emotional /stress eating
What to watch out for when starting this journey
What to do about sweets at night
Pseudo Permission
What to do when you can't satisfy a craving
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook to get you started on your journey!
📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips! -
25. How To Gain Control of Your Life
Do you ever wonder why it seems so much harder to get motivated or even to get inspired to do the things you used to love? Do you feel like you've lost control of your life and want to find that spark again? I get it, you care about your health but also tell yourself you need to lose 10 lbs before you go back to the gym. If you feel stuck, lazy, uninspired, unmotivated, out of control around food, and just... depressed, this episode is FOR YOU! This unlikely antidote will rock your world once you hear it. And you can start RIGHT NOW.
In this episode, you'll discover...
Why you can't master your time
Why you can't stop thinking about your to-do list
What actually happens when you do live out your perfect life
How to get out of this deep depression
What to do when you can't get motivated to get out of bed
Why we feel the need to procrastinate
SHOW NOTES & RESOURCES:
📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips!
Get the books talked about in this episode! Four Thousand Weeks, by Oliver Burkeman, and Dopamine Nation, by Anna Lembke (PS these are not affiliate links. I just googled them, and this is what came up 😉) -
24. The Ultimate Body Image Toolkit (Part 2/2)
Bad Body Image Days suck. And if you've felt the debilitating hopelessness of standing in front of the mirror before going out, as you sob into your tenth outfit change... then this episode is for you! In this (Part 2) episode of our 2-part body image series, you'll finally be able to connect with your inner mean girl and understand the festering cause of your body shame, guilt, inadequacy, pain, unlovability, fear, insecurities, low self-worth, bitterness, jealousy, and hurt. These emotions are there to protect you in a weird way... so let's dive in! Then, I'll deliver the 14 proven ways to help you overcome bad body image episodes that will leave you feeling powerFUL instead of powerLESS.
In this episode, you'll discover...
Why you can't shut up the mean girl in your head
Why you can't stop thinking about shrinking
What actually happens when you start liking yourself
How to redirect bad body image days
What to do when you can't stop hating your body
14 proven ways to help you ditch the body image witch
Jackpot affirmations and practical ways to use them without all the BS
SHOW NOTES & RESOURCES:
📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips! -
23. Hardwiring Better Body Image (Part 1/2)
This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence!
In this episode, you'll discover...
Why our biological wiring encourages us to go on another diet
My personal story of bad body image that happened not too long ago
What your inner critic is really trying to tell you
Why you feel like you need to lose weight before going back to the gym
How to be healthy without becoming "all or nothing"
How bad body image grows and how to make it smaller
Why these thoughts even come into your head in the first place
What to do when they come up
How to take your first step into hardwiring better body image
SHOW NOTES & RESOURCES:
📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
💃🏽 Discover what it would be like to Work with Me!
🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
✅ Get Intuitively Strong Resources at your fingertips!
Customer Reviews
Amazing vibes! The real deal!
Love this podcast! Coach Christi is legit hands down the most fun coach you are ever going to meet! After a call with her you won’t feel so alone in your struggle with food. Coach Christi has real life personal experience overcoming binge eating. She also has a 100 percent success rate with her clients. If you love what you are hearing on the podcasts just wait until you meet her!
Prepare to be inspired!
Christi is an AMAZING coach with an infectiously bubbly personality. She shows genuine care and compassion for whatever stage of healing that you’re in. I really just can’t say enough good things, and I can’t wait to continue listening to the inspiring podcasts.