22 min
24/7 Pretty BREATHING HELP! 101 Ways to Heal That Sh*t
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- Mental Health
Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.
Music by Leah Finkelstein and Heather Stewart
Total shameless plug - please subscribe and rate our show if you like it.
You might NEED A THERAPIST to listen to this show, but we hope it helps you.
We fixed our 24/7 Help Link:
https://www.survivormanual.com/help
Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.
Music by Leah Finkelstein and Heather Stewart
Total shameless plug - please subscribe and rate our show if you like it.
You might NEED A THERAPIST to listen to this show, but we hope it helps you.
We fixed our 24/7 Help Link:
https://www.survivormanual.com/help
22 min