34 episodes

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh!

Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies.

She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement.

​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.

With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together.

It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing!

Music by Leah Finkelstein and​ Heather Stewart​

​#thatshitpodcast
​#healthatshitpodcast

101 Ways to Heal That Sh*t Angela Shelton: filmmaker and public speaker on trauma and abuse

    • Health & Fitness
    • 3.9 • 16 Ratings

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh!

Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies.

She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement.

​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.

With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together.

It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing!

Music by Leah Finkelstein and​ Heather Stewart​

​#thatshitpodcast
​#healthatshitpodcast

    HEALING Mine, Yours or Ours? Angela Shelton and BFF Aly Drummond begin this journey.

    HEALING Mine, Yours or Ours? Angela Shelton and BFF Aly Drummond begin this journey.

    ADULTS ONLY - Trigger Warning. After years of traveling with her documentary Searching for Angela Shelton writer/director Angela Shelton, became known as a funny, irreverent, and poignant public speaker sharing ways to heal from sexual abuse and violence. 
    She and her BFF Aly Drummond discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement.  They started the Survivor Manual to help other survivors of abuse and trauma. 
    With two new films Eagle and the Albatross and The Hammer coming out, Angela adds this podcast to continue her service work. 
     
    Music by Leah Finkelstein and Heather Stewart 
    Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

    • 51 min
    TRIGGERS and a HEALING technique to deal with that sh*t

    TRIGGERS and a HEALING technique to deal with that sh*t

    ADULTS ONLY - Trigger Warning. Angela Shelton and her BFF Aly Drummond discuss the comments after the revealing behind the scenes info about Searching for Angela Shelton  in the first episode.
    They continue into the second talking about TRIGGERS, being mothers to young daughters and learning a healing technique to hold onto your sh*t like holding the reins of a horse.
    Try it at home or in the office. 
    WHOA...
    Music by Leah Finkelstein and Heather Stewart 
    Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

    • 38 min
    Screaming in the Car with Friends

    Screaming in the Car with Friends

    Angela Shelton and her BFF Aly Drummond discuss healing techniques to do in your car - or in the closet - like screaming. 
    Try this safely in your car or in your local cry room, if your school or office has one. 
    Music by Leah Finkelstein and Heather Stewart 
    Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

    • 17 min
    PSYCHOTHERAPY and CURSING Granny out

    PSYCHOTHERAPY and CURSING Granny out

    Angela Shelton and her BFF Aly Drummond discuss talk therapy, how to get a therapist, and psychotherapists that worked or didn't work for them.
    Cursing her grandmother out worked for Angela. 
    Music by Leah Finkelstein and Heather Stewart 
    Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

    • 35 min
    24/7 Pretty BREATHING HELP!

    24/7 Pretty BREATHING HELP!

    Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan. 
    Music by Leah Finkelstein and Heather Stewart 
    Total shameless plug - please subscribe and rate our show if you like it. 
    You might NEED A THERAPIST to listen to this show, but we hope it helps you. 
    We fixed our 24/7 Help Link:
    https://www.survivormanual.com/help

    • 22 min
    Compassion FATIGUE and How to Avoid Burn Out

    Compassion FATIGUE and How to Avoid Burn Out

    Angela Shelton talks with her BFF Aly Drummond about an email they got from a listener in England asking about burn out. They skip ahead in their list of 101 things and discuss ways to avoid COMPASSION FATIGUE. 
    Angela says she got over hers because she no longer cares. Aly says she can't say that.
    They started the Survivor Manual to help other survivors of abuse and trauma find healing techniques so they can unplug and play with their kids. 
    Angela shamelessly plugs their two films Eagle and the Albatross and The Hammer.
    Music by Leah Finkelstein and Heather Stewart 
    Please subscribe to our show! Find more healing techniques at https://www.survivormanual.com

    • 22 min

Customer Reviews

3.9 out of 5
16 Ratings

16 Ratings

Steve B015 ,

Be Fearless episode 28

You and Ally,your Mom and Mss Autrelia are loved by God. Jesus is quoted,”Blessed are those who hunger and thirst for righteousness for they will be satisfied.”

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