53 min
246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD Biceps After Babies Radio
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- Nutrition
Today I have Kasey Orvidas on the podcast. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness. You're gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let's dive into the interview with Kasey.
Find show notes at bicepsafterbabies.com/246
Follow me on Instagram!
Links:
@coachkaseyjo
www.kjocoaching.com
bicepsafterbabies.com/insider
Today I have Kasey Orvidas on the podcast. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness. You're gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let's dive into the interview with Kasey.
Find show notes at bicepsafterbabies.com/246
Follow me on Instagram!
Links:
@coachkaseyjo
www.kjocoaching.com
bicepsafterbabies.com/insider
53 min